Fish, anchovy, european, canned in oil, drained solids

Nutrition Facts
Serving size 100g
Amount Per Serving
210

Calories

% Daily Value*
12%

Total Fat 9.71g

11%

Saturated Fat 2.2g

Trans Fat 0g
28%

Cholesterol 85mg

159%

Sodium 3668mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 28.89g

9%

Vitamin D 1.7mcg

18%

Calcium 232mg

26%

Iron 4.63mg

12%

Potassium 544mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 210 calories per 100g serving. 58.8% of its calories come from protein, 41.2% come from fat.

Name Amount %DV
Total Calories 210 kcal 11%
 From Fat 86.6 kcal
 From Carbs 0.0 kcal
 From Protein 123.4 kcal

Fish, anchovy, european, canned in oil, drained solids Nutritional Value And Calories

Nutritional Information

  • Food: Fish, anchovy, european, canned in oil, drained solids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 19.9 mg 124%
Pantothenic acid (B5) 0.91 mg 18%
Vitamin B6 0.2 mg 12%
Folate (B9) 13 mcg 3%
Vitamin B12 0.88 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 3.33 mg 22%
Vitamin K 12.1 mcg 10%

Minerals

Name Amount %DV
Calcium 232 mg 18%
Iron 4.63 mg 26%
Zinc 2.44 mg 22%
Magnesium 69 mg 16%
Manganese 0.1 mg 4%
Copper 0.34 mg 38%
Phosphorus 252 mg 20%
Potassium 544 mg 12%
Selenium 68.1 mcg 124%
Sodium 3668 mg 159%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.89 g 58%
 Alanine 1.75 g
 Arginine 1.73 g
 Aspartic acid 2.96 g
 Cystine 0.31 g
 Glutamic acid 4.31 g
 Glycine 1.39 g
 Histidine 0.85 g
 Hydroxyproline
 Isoleucine 1.33 g
 Leucine 2.35 g
 Lysine 2.65 g
 Methionine 0.85 g
 Phenylalanine 1.13 g
 Proline 1.02 g
 Serine 1.18 g
 Threonine 1.27 g
 Tryptophan 0.32 g
 Tyrosine 0.97 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.71 g 12%
Saturated fat 2.2 g 11%
Monounsaturated fat 3.77 g
Polyunsaturated fat 2.56 g
Trans-fatty acids 0g
Omega-3 fatty acids 2.1 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 85 mg 15%
Water 50.3 g
Ash 11.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.