Nutrition Facts
Serving size 100g
Amount Per Serving
249
Calories
% Daily Value*
1%
Total Fat 0.93g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
23%
Total Carbohydrate 63.87g
35%
Dietary Fiber 9.8g
Total Sugars 47.92g
7%
Protein 3.3g
0%
Vitamin D 0mcg
12%
Calcium 162mg
11%
Iron 2.03mg
14%
Potassium 680mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Figs, dried, uncooked provides as many as 249 calories per 100g serving. 92.3% of its calories come from carbs, 4.5% come from protein, and 3.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 249 kcal | 12% |
| From Fat | 8.0 kcal | |
| From Carbs | 229.9 kcal | |
| From Protein | 11.1 kcal |
Nutritional Information
- Food: Figs, dried, uncooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 15.6 mcg | 13% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 162 mg | 12% |
| Iron | 2.03 mg | 11% |
| Zinc | 0.55 mg | 5% |
| Magnesium | 68 mg | 16% |
| Manganese | 0.51 mg | 22% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 67 mg | 5% |
| Potassium | 680 mg | 14% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.3 g | 7% |
| Alanine | 0.13 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.65 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.29 g | |
| Glycine | 0.11 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.09 g | |
| Leucine | 0.13 g | |
| Lysine | 0.09 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Proline | 0.61 g | |
| Serine | 0.13 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 63.87 g | 23% |
| Dietary Fiber | 9.8 g | 35% |
| Sugars | 47.92 g | |
| Starch | 5.07 g | |
| Sucrose | 0.07 g | |
| Glucose (Dextrose) | 24.79 g | |
| Fructose | 22.93 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.13 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.93 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15.8 mg | 3% |
| Water | 30.05 g | |
| Ash | 1.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.