Figs, dried, uncooked

Nutrition Facts
Serving size 100g
Amount Per Serving
249

Calories

% Daily Value*
1%

Total Fat 0.93g

1%

Saturated Fat 0.14g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 10mg

23%

Total Carbohydrate 63.87g

35%

Dietary Fiber 9.8g

Total Sugars 47.92g
7%

Protein 3.3g

0%

Vitamin D 0mcg

12%

Calcium 162mg

11%

Iron 2.03mg

14%

Potassium 680mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Figs, dried, uncooked provides as many as 249 calories per 100g serving. 92.3% of its calories come from carbs, 4.5% come from protein, and 3.2% come from fat.

Name Amount %DV
Total Calories 249 kcal 12%
 From Fat 8.0 kcal
 From Carbs 229.9 kcal
 From Protein 11.1 kcal

Figs, dried, uncooked Nutritional Value And Calories

Nutritional Information

  • Food: Figs, dried, uncooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 0.62 mg 4%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.11 mg 6%
Folate (B9) 9 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 15.6 mcg 13%

Minerals

Name Amount %DV
Calcium 162 mg 12%
Iron 2.03 mg 11%
Zinc 0.55 mg 5%
Magnesium 68 mg 16%
Manganese 0.51 mg 22%
Copper 0.29 mg 32%
Phosphorus 67 mg 5%
Potassium 680 mg 14%
Selenium 0.6 mcg 1%
Sodium 10 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.3 g 7%
 Alanine 0.13 g
 Arginine 0.08 g
 Aspartic acid 0.65 g
 Cystine 0.04 g
 Glutamic acid 0.29 g
 Glycine 0.11 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.09 g
 Leucine 0.13 g
 Lysine 0.09 g
 Methionine 0.03 g
 Phenylalanine 0.08 g
 Proline 0.61 g
 Serine 0.13 g
 Threonine 0.09 g
 Tryptophan 0.02 g
 Tyrosine 0.04 g
 Valine 0.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 63.87 g 23%
Dietary Fiber 9.8 g 35%
Sugars 47.92 g
Starch 5.07 g
 Sucrose 0.07 g
 Glucose (Dextrose) 24.79 g
 Fructose 22.93 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0.13 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.93 g 1%
Saturated fat 0.14 g 1%
Monounsaturated fat 0.16 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.8 mg 3%
Water 30.05 g
Ash 1.86 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.