Nutrition Facts
Serving size 100g
Amount Per Serving
249
Calories
% Daily Value*
1%
Total Fat 0.93g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
23%
Total Carbohydrate 63.87g
35%
Dietary Fiber 9.8g
Total Sugars 47.92g
7%
Protein 3.3g
0%
Vitamin D 0mcg
12%
Calcium 162mg
11%
Iron 2.03mg
14%
Potassium 680mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Figs, dried, uncooked provides as many as 249 calories per 100g serving. 92.3% of its calories come from carbs, 4.5% come from protein, and 3.2% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 249 kcal | 12% |
From Fat | 8.0 kcal | |
From Carbs | 229.9 kcal | |
From Protein | 11.1 kcal |

Nutritional Information
- Food: Figs, dried, uncooked
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.09 mg | 8% |
Riboflavin (B2) | 0.08 mg | 6% |
Niacin (B3) | 0.62 mg | 4% |
Pantothenic acid (B5) | 0.43 mg | 9% |
Vitamin B6 | 0.11 mg | 6% |
Folate (B9) | 9 mcg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 1.2 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.35 mg | 2% |
Vitamin K | 15.6 mcg | 13% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 162 mg | 12% |
Iron | 2.03 mg | 11% |
Zinc | 0.55 mg | 5% |
Magnesium | 68 mg | 16% |
Manganese | 0.51 mg | 22% |
Copper | 0.29 mg | 32% |
Phosphorus | 67 mg | 5% |
Potassium | 680 mg | 14% |
Selenium | 0.6 mcg | 1% |
Sodium | 10 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 3.3 g | 7% |
Alanine | 0.13 g | |
Arginine | 0.08 g | |
Aspartic acid | 0.65 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.29 g | |
Glycine | 0.11 g | |
Histidine | 0.04 g | |
Hydroxyproline | — | |
Isoleucine | 0.09 g | |
Leucine | 0.13 g | |
Lysine | 0.09 g | |
Methionine | 0.03 g | |
Phenylalanine | 0.08 g | |
Proline | 0.61 g | |
Serine | 0.13 g | |
Threonine | 0.09 g | |
Tryptophan | 0.02 g | |
Tyrosine | 0.04 g | |
Valine | 0.12 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 63.87 g | 23% |
Dietary Fiber | 9.8 g | 35% |
Sugars | 47.92 g | |
Starch | 5.07 g | |
Sucrose | 0.07 g | |
Glucose (Dextrose) | 24.79 g | |
Fructose | 22.93 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0.13 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.93 g | 1% |
Saturated fat | 0.14 g | 1% |
Monounsaturated fat | 0.16 g | |
Polyunsaturated fat | 0.34 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 15.8 mg | 3% |
Water | 30.05 g | |
Ash | 1.86 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.