Figs, dried, stewed

Nutrition Facts
Serving size 100g
Amount Per Serving
107

Calories

% Daily Value*
1%

Total Fat 0.4g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

10%

Total Carbohydrate 27.57g

15%

Dietary Fiber 4.2g

Total Sugars 23.35g
3%

Protein 1.42g

0%

Vitamin D 0mcg

5%

Calcium 70mg

5%

Iron 0.88mg

6%

Potassium 294mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Figs, dried, stewed provides 107 calories per 100g serving. 92.8% of its calories come from carbs, 4.5% come from protein, and 2.7% come from fat.

Name Amount %DV
Total Calories 107 kcal 5%
 From Fat 2.9 kcal
 From Carbs 99.3 kcal
 From Protein 4.8 kcal

Figs, dried, stewed Nutritional Value And Calories

Nutritional Information

  • Food: Figs, dried, stewed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 0.64 mg 4%
Pantothenic acid (B5) 0.13 mg 3%
Vitamin B6 0.13 mg 8%
Folate (B9) 1 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 6.7 mcg 6%

Minerals

Name Amount %DV
Calcium 70 mg 5%
Iron 0.88 mg 5%
Zinc 0.24 mg 2%
Magnesium 29 mg 7%
Manganese 0.22 mg 10%
Copper 0.12 mg 13%
Phosphorus 29 mg 2%
Potassium 294 mg 6%
Selenium 0.2 mcg 0%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.42 g 3%
 Alanine 0.06 g
 Arginine 0.03 g
 Aspartic acid 0.28 g
 Cystine 0.02 g
 Glutamic acid 0.13 g
 Glycine 0.05 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.04 g
 Leucine 0.06 g
 Lysine 0.04 g
 Methionine 0.01 g
 Phenylalanine 0.03 g
 Proline 0.26 g
 Serine 0.06 g
 Threonine 0.04 g
 Tryptophan 0.01 g
 Tyrosine 0.02 g
 Valine 0.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 27.57 g 10%
Dietary Fiber 4.2 g 15%
Sugars 23.35 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.4 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.07 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 6.8 mg 1%
Water 69.8 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.