Nutrition Facts
Serving size 100g
Amount Per Serving
107
Calories
% Daily Value*
1%
Total Fat 0.4g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
10%
Total Carbohydrate 27.57g
15%
Dietary Fiber 4.2g
Total Sugars 23.35g
3%
Protein 1.42g
0%
Vitamin D 0mcg
5%
Calcium 70mg
5%
Iron 0.88mg
6%
Potassium 294mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Figs, dried, stewed provides 107 calories per 100g serving. 92.8% of its calories come from carbs, 4.5% come from protein, and 2.7% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 107 kcal | 5% |
From Fat | 2.9 kcal | |
From Carbs | 99.3 kcal | |
From Protein | 4.8 kcal |

Nutritional Information
- Food: Figs, dried, stewed
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.01 mg | 1% |
Riboflavin (B2) | 0.11 mg | 8% |
Niacin (B3) | 0.64 mg | 4% |
Pantothenic acid (B5) | 0.13 mg | 3% |
Vitamin B6 | 0.13 mg | 8% |
Folate (B9) | 1 mcg | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 4.4 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.15 mg | 1% |
Vitamin K | 6.7 mcg | 6% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 70 mg | 5% |
Iron | 0.88 mg | 5% |
Zinc | 0.24 mg | 2% |
Magnesium | 29 mg | 7% |
Manganese | 0.22 mg | 10% |
Copper | 0.12 mg | 13% |
Phosphorus | 29 mg | 2% |
Potassium | 294 mg | 6% |
Selenium | 0.2 mcg | 0% |
Sodium | 4 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 1.42 g | 3% |
Alanine | 0.06 g | |
Arginine | 0.03 g | |
Aspartic acid | 0.28 g | |
Cystine | 0.02 g | |
Glutamic acid | 0.13 g | |
Glycine | 0.05 g | |
Histidine | 0.02 g | |
Hydroxyproline | — | |
Isoleucine | 0.04 g | |
Leucine | 0.06 g | |
Lysine | 0.04 g | |
Methionine | 0.01 g | |
Phenylalanine | 0.03 g | |
Proline | 0.26 g | |
Serine | 0.06 g | |
Threonine | 0.04 g | |
Tryptophan | 0.01 g | |
Tyrosine | 0.02 g | |
Valine | 0.05 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 27.57 g | 10% |
Dietary Fiber | 4.2 g | 15% |
Sugars | 23.35 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.4 g | 1% |
Saturated fat | 0.06 g | 0% |
Monounsaturated fat | 0.07 g | |
Polyunsaturated fat | 0.15 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 6.8 mg | 1% |
Water | 69.8 g | |
Ash | 0.8 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.