Nutrition Facts
Serving size 100g
Amount Per Serving
69
Calories
% Daily Value*
0%
Total Fat 0.1g
0%
Saturated Fat 0.02g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
7%
Total Carbohydrate 17.95g
6%
Dietary Fiber 1.8g
Total Sugars 16.15g
1%
Protein 0.39g
0%
Vitamin D 0mcg
2%
Calcium 27mg
2%
Iron 0.29mg
2%
Potassium 102mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 69 calories per 100g serving. 96.5% of its calories come from carbs, 1.9% come from protein, and 1.6% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 69 kcal | 3% |
From Fat | 1.1 kcal | |
From Carbs | 66.6 kcal | |
From Protein | 1.3 kcal |

Nutritional Information
- Food: Figs, canned, light syrup pack, solids and liquids
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 2 mcg | 0% |
Thiamin (B1) | 0.02 mg | 2% |
Riboflavin (B2) | 0.04 mg | 3% |
Niacin (B3) | 0.44 mg | 3% |
Pantothenic acid (B5) | 0.07 mg | 1% |
Vitamin B6 | 0.07 mg | 4% |
Folate (B9) | 2 mcg | 1% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 1 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.1 mg | 1% |
Vitamin K | 4.2 mcg | 4% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 27 mg | 2% |
Iron | 0.29 mg | 2% |
Zinc | 0.11 mg | 1% |
Magnesium | 10 mg | 2% |
Manganese | 0.09 mg | 4% |
Copper | 0.11 mg | 12% |
Phosphorus | 10 mg | 1% |
Potassium | 102 mg | 2% |
Selenium | 0.2 mcg | 0% |
Sodium | 1 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 0.39 g | 1% |
Alanine | 0.02 g | |
Arginine | 0.01 g | |
Aspartic acid | 0.09 g | |
Cystine | 0.01 g | |
Glutamic acid | 0.04 g | |
Glycine | 0.01 g | |
Histidine | 0.01 g | |
Hydroxyproline | — | |
Isoleucine | 0.01 g | |
Leucine | 0.02 g | |
Lysine | 0.02 g | |
Methionine | 0.0 g | |
Phenylalanine | 0.01 g | |
Proline | 0.03 g | |
Serine | 0.02 g | |
Threonine | 0.01 g | |
Tryptophan | 0.0 g | |
Tyrosine | 0.02 g | |
Valine | 0.01 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 17.95 g | 7% |
Dietary Fiber | 1.8 g | 6% |
Sugars | 16.15 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.1 g | 0% |
Saturated fat | 0.02 g | 0% |
Monounsaturated fat | 0.02 g | |
Polyunsaturated fat | 0.05 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 4.2 mg | 1% |
Water | 81.26 g | |
Ash | 0.3 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.