Figs, canned, light syrup pack, solids and liquids

Nutrition Facts
Serving size 100g
Amount Per Serving
69

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

7%

Total Carbohydrate 17.95g

6%

Dietary Fiber 1.8g

Total Sugars 16.15g
1%

Protein 0.39g

0%

Vitamin D 0mcg

2%

Calcium 27mg

2%

Iron 0.29mg

2%

Potassium 102mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 69 calories per 100g serving. 96.5% of its calories come from carbs, 1.9% come from protein, and 1.6% come from fat.

Name Amount %DV
Total Calories 69 kcal 3%
 From Fat 1.1 kcal
 From Carbs 66.6 kcal
 From Protein 1.3 kcal

Figs, canned, light syrup pack, solids and liquids Nutritional Value And Calories

Nutritional Information

  • Food: Figs, canned, light syrup pack, solids and liquids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.44 mg 3%
Pantothenic acid (B5) 0.07 mg 1%
Vitamin B6 0.07 mg 4%
Folate (B9) 2 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 1%
Vitamin K 4.2 mcg 4%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 0.29 mg 2%
Zinc 0.11 mg 1%
Magnesium 10 mg 2%
Manganese 0.09 mg 4%
Copper 0.11 mg 12%
Phosphorus 10 mg 1%
Potassium 102 mg 2%
Selenium 0.2 mcg 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.39 g 1%
 Alanine 0.02 g
 Arginine 0.01 g
 Aspartic acid 0.09 g
 Cystine 0.01 g
 Glutamic acid 0.04 g
 Glycine 0.01 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.01 g
 Leucine 0.02 g
 Lysine 0.02 g
 Methionine 0.0 g
 Phenylalanine 0.01 g
 Proline 0.03 g
 Serine 0.02 g
 Threonine 0.01 g
 Tryptophan 0.0 g
 Tyrosine 0.02 g
 Valine 0.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.95 g 7%
Dietary Fiber 1.8 g 6%
Sugars 16.15 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.2 mg 1%
Water 81.26 g
Ash 0.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.