Fiddlehead ferns, frozen, unprepared

Nutrition Facts
Serving size 100g
Amount Per Serving
34

Calories

% Daily Value*
0%

Total Fat 0.35g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 0mg

2%

Total Carbohydrate 5.74g

0%

Dietary Fiber 0g

Total Sugars 0g
9%

Protein 4.31g

0%

Vitamin D 0mcg

2%

Calcium 24mg

4%

Iron 0.73mg

3%

Potassium 129mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fiddlehead ferns, frozen, unprepared provides just 34 calories per 100g serving. 60.3% of its calories come from carbs, 30.9% come from protein, and 8.8% come from fat.

Name Amount %DV
Total Calories 34 kcal 2%
 From Fat 3.0 kcal
 From Carbs 20.5 kcal
 From Protein 10.5 kcal

Fiddlehead ferns, frozen, unprepared Nutritional Value And Calories

Nutritional Information

  • Food: Fiddlehead ferns, frozen, unprepared
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 168 mcg 19%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 3.26 mg 20%
Pantothenic acid (B5) 0%
Vitamin B6 0%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 0.73 mg 4%
Zinc 0.71 mg 6%
Magnesium 19 mg 5%
Manganese 0.94 mg 41%
Copper 0.22 mg 24%
Phosphorus 58 mg 5%
Potassium 129 mg 3%
Selenium 0%
Sodium 0 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.31 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 5.74 g 2%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.35 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 88.91 g
Ash 0.69 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.