Nutrition Facts
Serving size 100g
Amount Per Serving
61
Calories
% Daily Value*
1%
Total Fat 0.42g
1%
Saturated Fat 0.1g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
6%
Total Carbohydrate 15.21g
23%
Dietary Fiber 6.4g
Total Sugars 8.2g
1%
Protein 0.71g
0%
Vitamin D 0mcg
1%
Calcium 17mg
1%
Iron 0.14mg
4%
Potassium 172mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Feijoa, raw provides just 61 calories per 100g serving. 89.8% of its calories come from carbs, 6.2% come from fat, and 3.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 61 kcal | 3% |
| From Fat | 3.8 kcal | |
| From Carbs | 54.8 kcal | |
| From Protein | 2.4 kcal |
Nutritional Information
- Food: Feijoa, raw
- Scientific Name: Acca sellowiana
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 32.9 mg | 37% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.5 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.06 mg | 1% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 19 mg | 2% |
| Potassium | 172 mg | 4% |
| Selenium | — | 0% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.71 g | 1% |
| Alanine | 0.04 g | |
| Arginine | 0.02 g | |
| Aspartic acid | 0.07 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.13 g | |
| Glycine | 0.03 g | |
| Histidine | 0.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.02 g | |
| Proline | 0.02 g | |
| Serine | 0.03 g | |
| Threonine | 0.02 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.21 g | 6% |
| Dietary Fiber | 6.4 g | 23% |
| Sugars | 8.2 g | |
| Starch | 0 g | |
| Sucrose | 2.93 g | |
| Glucose (Dextrose) | 2.32 g | |
| Fructose | 2.95 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.42 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.14 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.11 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 83.28 g | |
| Ash | 0.38 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.