Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Nutrition Facts
Serving size 100g
Amount Per Serving
146

Calories

% Daily Value*
3%

Total Fat 2.42g

3%

Saturated Fat 0.57g

Trans Fat 0.03g
5%

Cholesterol 16mg

15%

Sodium 348mg

7%

Total Carbohydrate 20.36g

5%

Dietary Fiber 1.4g

Total Sugars 3.19g
21%

Protein 10.66g

1%

Vitamin D 0.1mcg

12%

Calcium 153mg

11%

Iron 1.93mg

6%

Potassium 265mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 146 calories per 100g serving. 55.8% of its calories come from carbs, 29.2% come from protein, and 15.1% come from fat.

Name Amount %DV
Total Calories 146 kcal 7%
 From Fat 22.0 kcal
 From Carbs 81.4 kcal
 From Protein 42.6 kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.28 mg 23%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 4.51 mg 28%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.22 mg 13%
Folate (B9) 100 mcg 25%
Vitamin B12 0.2 mcg 8%
Vitamin C 0.8 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 4.7 mcg 4%

Minerals

Name Amount %DV
Calcium 153 mg 12%
Iron 1.93 mg 11%
Zinc 1.18 mg 11%
Magnesium 22 mg 5%
Manganese 0.28 mg 12%
Copper 0.08 mg 9%
Phosphorus 131 mg 10%
Potassium 265 mg 6%
Selenium 16.8 mcg 31%
Sodium 348 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.66 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 20.36 g 7%
Dietary Fiber 1.4 g 5%
Sugars 3.19 g
Starch 15.5 g
 Sucrose 0 g
 Glucose (Dextrose) 1.32 g
 Fructose 1.26 g
 Lactose 0 g
 Maltose 0.61 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.42 g 3%
Saturated fat 0.57 g 3%
Monounsaturated fat 0.61 g
Polyunsaturated fat 0.84 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.74 g

Sterols

Name Amount %DV
Cholesterol 16 mg 5%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.4 mg 5%
Water 64.7 g
Ash 1.86 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.