Nutrition Facts
Serving size 100g
Amount Per Serving
183
Calories
% Daily Value*
7%
Total Fat 5.34g
10%
Saturated Fat 2.03g
Trans Fat 0.18g
8%
Cholesterol 24mg
19%
Sodium 444mg
8%
Total Carbohydrate 21.49g
4%
Dietary Fiber 1.2g
Total Sugars 3.41g
25%
Protein 12.29g
1%
Vitamin D 0.2mcg
14%
Calcium 183mg
11%
Iron 2.02mg
4%
Potassium 183mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 183 calories per 100g serving. 47.0% of its calories come from carbs, 26.9% come from protein, and 26.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 183 kcal | 9% |
| From Fat | 47.8 kcal | |
| From Carbs | 86.0 kcal | |
| From Protein | 49.2 kcal |
Nutritional Information
- Food: Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 101 mcg | 25% |
| Vitamin B12 | 0.58 mcg | 24% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4.8 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 183 mg | 14% |
| Iron | 2.02 mg | 11% |
| Zinc | 1.98 mg | 18% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 132 mg | 11% |
| Potassium | 183 mg | 4% |
| Selenium | 17.5 mcg | 32% |
| Sodium | 444 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.29 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.49 g | 8% |
| Dietary Fiber | 1.2 g | 4% |
| Sugars | 3.41 g | |
| Starch | 16.43 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.36 g | |
| Fructose | 1.45 g | |
| Lactose | 0 g | |
| Maltose | 0.6 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.34 g | 7% |
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 1.74 g | |
| Polyunsaturated fat | 0.84 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.7 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 24 mg | 8% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.9 mg | 5% |
| Water | 58.88 g | |
| Ash | 2.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.