Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato

Nutrition Facts
Serving size 100g
Amount Per Serving
157

Calories

% Daily Value*
4%

Total Fat 3.15g

4%

Saturated Fat 0.72g

Trans Fat 0.01g
8%

Cholesterol 23mg

12%

Sodium 268mg

8%

Total Carbohydrate 21.35g

4%

Dietary Fiber 1.2g

Total Sugars 2.99g
22%

Protein 10.84g

0%

Vitamin D 0mcg

12%

Calcium 154mg

10%

Iron 1.72mg

4%

Potassium 198mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato provides 157 calories per 100g serving. 54.4% of its calories come from carbs, 27.6% come from protein, and 18.0% come from fat.

Name Amount %DV
Total Calories 157 kcal 8%
 From Fat 28.2 kcal
 From Carbs 85.4 kcal
 From Protein 43.4 kcal

Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 1.16 mg 97%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 5.21 mg 33%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.26 mg 15%
Folate (B9) 103 mcg 26%
Vitamin B12 0.08 mcg 3%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 4.4 mcg 4%

Minerals

Name Amount %DV
Calcium 154 mg 12%
Iron 1.72 mg 10%
Zinc 0.66 mg 6%
Magnesium 22 mg 5%
Manganese 0.28 mg 12%
Copper 0.08 mg 9%
Phosphorus 145 mg 12%
Potassium 198 mg 4%
Selenium 16.8 mcg 31%
Sodium 268 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.84 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 21.35 g 8%
Dietary Fiber 1.2 g 4%
Sugars 2.99 g
Starch 15.97 g
 Sucrose 0 g
 Glucose (Dextrose) 0.97 g
 Fructose 1.3 g
 Lactose 0 g
 Maltose 0.72 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.15 g 4%
Saturated fat 0.72 g 4%
Monounsaturated fat 0.93 g
Polyunsaturated fat 0.95 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.84 g

Sterols

Name Amount %DV
Cholesterol 23 mg 8%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.1 mg 4%
Water 63.15 g
Ash 1.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.