Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato

Nutrition Facts
Serving size 100g
Amount Per Serving
213

Calories

% Daily Value*
13%

Total Fat 10.04g

18%

Saturated Fat 3.55g

Trans Fat 0.12g
9%

Cholesterol 27mg

25%

Sodium 575mg

7%

Total Carbohydrate 20.43g

4%

Dietary Fiber 1.2g

Total Sugars 3.18g
21%

Protein 10.52g

1%

Vitamin D 0.2mcg

13%

Calcium 171mg

10%

Iron 1.81mg

6%

Potassium 282mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato provides as many as 213 calories per 100g serving. 41.9% of its calories come from fat, 37.8% come from carbs, and 20.3% come from protein.

Name Amount %DV
Total Calories 213 kcal 11%
 From Fat 89.2 kcal
 From Carbs 80.5 kcal
 From Protein 43.3 kcal

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 22 mcg 2%
Thiamin (B1) 0.34 mg 28%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 4.32 mg 27%
Pantothenic acid (B5) 0.56 mg 11%
Vitamin B6 0.2 mg 12%
Folate (B9) 106 mcg 27%
Vitamin B12 0.22 mcg 9%
Vitamin C 7.5 mg 8%
Vitamin D 0.2 mcg 1%
Vitamin E 0.41 mg 3%
Vitamin K 4.5 mcg 4%

Minerals

Name Amount %DV
Calcium 171 mg 13%
Iron 1.81 mg 10%
Zinc 1.05 mg 10%
Magnesium 20 mg 5%
Manganese 0.35 mg 15%
Copper 0.08 mg 9%
Phosphorus 112 mg 9%
Potassium 282 mg 6%
Selenium 19.9 mcg 36%
Sodium 575 mg 25%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.52 g 21%
 Alanine 0.48 g
 Arginine 0.5 g
 Aspartic acid 0.74 g
 Cystine
 Glutamic acid 2.46 g
 Glycine 0.45 g
 Histidine 0.3 g
 Hydroxyproline 0.07 g
 Isoleucine 0.43 g
 Leucine 0.75 g
 Lysine 0.49 g
 Methionine 0.21 g
 Phenylalanine 0.43 g
 Proline 1.02 g
 Serine 0.41 g
 Threonine 0.33 g
 Tryptophan 0.1 g
 Tyrosine 0.26 g
 Valine 0.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.43 g 7%
Dietary Fiber 1.2 g 4%
Sugars 3.18 g
Starch 15.67 g
 Sucrose 0 g
 Glucose (Dextrose) 1.23 g
 Fructose 1.4 g
 Lactose 0.08 g
 Maltose 0.47 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.04 g 13%
Saturated fat 3.55 g 18%
Monounsaturated fat 3.72 g
Polyunsaturated fat 1.93 g
Trans-fatty acids 0.12 g
Omega-3 fatty acids 0.12 g
Omega-6 fatty acids 1.73 g

Sterols

Name Amount %DV
Cholesterol 27 mg 9%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.1 mg 5%
Water 56.51 g
Ash 2.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.