Nutrition Facts
Serving size 100g
Amount Per Serving
272
Calories
% Daily Value*
22%
Total Fat 17.04g
13%
Saturated Fat 2.54g
Trans Fat 0.06g
0%
Cholesterol 0mg
25%
Sodium 566mg
11%
Total Carbohydrate 28.88g
10%
Dietary Fiber 2.7g
Total Sugars 0.56g
5%
Protein 2.58g
0%
Vitamin D 0mcg
1%
Calcium 19mg
3%
Iron 0.6mg
8%
Potassium 355mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 272 calories per 100g serving. 56.2% of its calories come from fat, 40.0% come from carbs, and 3.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 272 kcal | 14% |
| From Fat | 152.8 kcal | |
| From Carbs | 108.9 kcal | |
| From Protein | 10.3 kcal |
Nutritional Information
- Food: Fast foods, potatoes, hash browns, round pieces or patty
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.84 mg | 12% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.4 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.62 mg | 17% |
| Vitamin K | 9.9 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.36 mg | 3% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 98 mg | 8% |
| Potassium | 355 mg | 8% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 566 mg | 25% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.58 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.88 g | 11% |
| Dietary Fiber | 2.7 g | 10% |
| Sugars | 0.56 g | |
| Starch | 25.74 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.31 g | |
| Fructose | 0.24 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.04 g | 22% |
| Saturated fat | 2.54 g | 13% |
| Monounsaturated fat | 7.83 g | |
| Polyunsaturated fat | 5.67 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.44 g | |
| Omega-6 fatty acids | 5.17 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.8 mg | 3% |
| Water | 49.27 g | |
| Ash | 2.23 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.