Nutrition Facts
Serving size 100g
Amount Per Serving
312
Calories
% Daily Value*
19%
Total Fat 14.73g
12%
Saturated Fat 2.34g
Trans Fat 0.06g
0%
Cholesterol 0mg
9%
Sodium 210mg
15%
Total Carbohydrate 41.44g
14%
Dietary Fiber 3.8g
Total Sugars 0.3g
7%
Protein 3.43g
0%
Vitamin D 0mcg
1%
Calcium 18mg
5%
Iron 0.81mg
12%
Potassium 579mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fast foods, potato, french fried in vegetable oil provides as many as 312 calories per 100g serving. 53.1% of its calories come from carbs, 42.5% come from fat, and 4.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 312 kcal | 16% |
| From Fat | 132.5 kcal | |
| From Carbs | 165.8 kcal | |
| From Protein | 13.7 kcal |
Nutritional Information
- Food: Fast foods, potato, french fried in vegetable oil
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.0 mg | 19% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 30 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4.7 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.67 mg | 11% |
| Vitamin K | 11.2 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 125 mg | 10% |
| Potassium | 579 mg | 12% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 210 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.43 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 41.44 g | 15% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 0.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.73 g | 19% |
| Saturated fat | 2.34 g | 12% |
| Monounsaturated fat | 5.97 g | |
| Polyunsaturated fat | 5.4 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.41 g | |
| Omega-6 fatty acids | 4.93 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.8 mg | 7% |
| Water | 38.55 g | |
| Ash | 1.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.