Fast foods, onion rings, breaded and fried

Nutrition Facts
Serving size 100g
Amount Per Serving
411

Calories

% Daily Value*
32%

Total Fat 25.23g

21%

Saturated Fat 4.19g

Trans Fat 0.16g
0%

Cholesterol 0mg

34%

Sodium 776mg

16%

Total Carbohydrate 43.58g

10%

Dietary Fiber 2.7g

Total Sugars 5.43g
8%

Protein 3.86g

0%

Vitamin D 0mcg

9%

Calcium 115mg

4%

Iron 0.78mg

4%

Potassium 167mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fast foods, onion rings, breaded and fried provides as many as 411 calories per 100g serving. 54.1% of its calories come from fat, 42.4% come from carbs, and 3.5% come from protein.

Name Amount %DV
Total Calories 411 kcal 21%
 From Fat 222.4 kcal
 From Carbs 174.3 kcal
 From Protein 14.3 kcal

Fast foods, onion rings, breaded and fried Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, onion rings, breaded and fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.13 mg 8%
Folate (B9) 42 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.92 mg 33%
Vitamin K 55.8 mcg 47%

Minerals

Name Amount %DV
Calcium 115 mg 9%
Iron 0.78 mg 4%
Zinc 0.51 mg 5%
Magnesium 19 mg 5%
Manganese 0.34 mg 15%
Copper 0.07 mg 8%
Phosphorus 158 mg 13%
Potassium 167 mg 4%
Selenium 5.7 mcg 10%
Sodium 776 mg 34%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.86 g 8%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 43.58 g 16%
Dietary Fiber 2.7 g 10%
Sugars 5.43 g
Starch 26.5 g
 Sucrose 3.56 g
 Glucose (Dextrose) 0.44 g
 Fructose 0.98 g
 Lactose 0 g
 Maltose 0.45 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 25.23 g 32%
Saturated fat 4.19 g 21%
Monounsaturated fat 6.88 g
Polyunsaturated fat 12.15 g
Trans-fatty acids 0.16 g
Omega-3 fatty acids 0.58 g
Omega-6 fatty acids 11.39 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.4 mg 2%
Water 24.52 g
Ash 2.82 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.