Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

Nutrition Facts
Serving size 100g
Amount Per Serving
219

Calories

% Daily Value*
16%

Total Fat 12.48g

13%

Saturated Fat 2.55g

Trans Fat 0.17g
5%

Cholesterol 14mg

15%

Sodium 348mg

8%

Total Carbohydrate 21.39g

13%

Dietary Fiber 3.7g

Total Sugars 1.63g
12%

Protein 6.21g

1%

Vitamin D 0.1mcg

4%

Calcium 47mg

6%

Iron 1.01mg

6%

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 219 calories per 100g serving. 48.8% of its calories come from fat, 40.3% come from carbs, and 10.9% come from protein.

Name Amount %DV
Total Calories 219 kcal 11%
 From Fat 106.9 kcal
 From Carbs 88.3 kcal
 From Protein 23.8 kcal

Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 42 mcg 5%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 1.01 mg 6%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.16 mg 9%
Folate (B9) 14 mcg 4%
Vitamin B12 0.31 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 1.75 mg 12%
Vitamin K 5.4 mcg 5%

Minerals

Name Amount %DV
Calcium 47 mg 4%
Iron 1.01 mg 6%
Zinc 1.05 mg 10%
Magnesium 33 mg 8%
Manganese 0.2 mg 9%
Copper 0.1 mg 11%
Phosphorus 153 mg 12%
Potassium 298 mg 6%
Selenium 8.1 mcg 15%
Sodium 348 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.21 g 12%
 Alanine 0.35 g
 Arginine 0.35 g
 Aspartic acid 0.59 g
 Cystine
 Glutamic acid 1.05 g
 Glycine 0.33 g
 Histidine 0.19 g
 Hydroxyproline 0.09 g
 Isoleucine 0.28 g
 Leucine 0.54 g
 Lysine 0.34 g
 Methionine 0.12 g
 Phenylalanine 0.28 g
 Proline 0.51 g
 Serine 0.28 g
 Threonine 0.22 g
 Tryptophan 0.06 g
 Tyrosine 0.17 g
 Valine 0.33 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.39 g 8%
Dietary Fiber 3.7 g 13%
Sugars 1.63 g
Starch 14.97 g
 Sucrose 0.27 g
 Glucose (Dextrose) 0.23 g
 Fructose 0.27 g
 Lactose 0.87 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.48 g 16%
Saturated fat 2.55 g 13%
Monounsaturated fat 6.66 g
Polyunsaturated fat 2.5 g
Trans-fatty acids 0.17 g
Omega-3 fatty acids 0.32 g
Omega-6 fatty acids 2.12 g

Sterols

Name Amount %DV
Cholesterol 14 mg 5%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 28.1 mg 5%
Water 58.15 g
Ash 1.76 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.