Nutrition Facts
Serving size 100g
Amount Per Serving
279
Calories
% Daily Value*
19%
Total Fat 14.64g
14%
Saturated Fat 2.83g
Trans Fat 0.13g
12%
Cholesterol 37mg
19%
Sodium 434mg
10%
Total Carbohydrate 26.39g
3%
Dietary Fiber 0.8g
Total Sugars 3.67g
23%
Protein 11.26g
5%
Vitamin D 0.9mcg
9%
Calcium 120mg
9%
Iron 1.56mg
5%
Potassium 220mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fast foods, fish sandwich, with tartar sauce and cheese provides as many as 279 calories per 100g serving. 46.2% of its calories come from fat, 37.2% come from carbs, and 16.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 279 kcal | 14% |
| From Fat | 128.9 kcal | |
| From Carbs | 103.7 kcal | |
| From Protein | 46.4 kcal |
Nutritional Information
- Food: Fast foods, fish sandwich, with tartar sauce and cheese
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.31 mg | 14% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 65 mcg | 16% |
| Vitamin B12 | 0.59 mcg | 25% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.9 mcg | 5% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7.9 mcg | 7% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 1.56 mg | 9% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 137 mg | 11% |
| Potassium | 220 mg | 5% |
| Selenium | 48.4 mcg | 88% |
| Sodium | 434 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.26 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 26.39 g | 10% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 3.67 g | |
| Starch | — | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 1 g | |
| Fructose | 1.93 g | |
| Lactose | 0.2 g | |
| Maltose | 0.43 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.64 g | 19% |
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 4.0 g | |
| Polyunsaturated fat | 5.95 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.71 g | |
| Omega-6 fatty acids | 5.14 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 37 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.6 mg | 6% |
| Water | 45.76 g | |
| Ash | 1.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.