Nutrition Facts
Serving size 100g
Amount Per Serving
228
Calories
% Daily Value*
12%
Total Fat 9.66g
18%
Saturated Fat 3.59g
Trans Fat 0.11g
56%
Cholesterol 168mg
27%
Sodium 617mg
8%
Total Carbohydrate 21.67g
1%
Dietary Fiber 0.4g
Total Sugars 2.13g
27%
Protein 13.64g
3%
Vitamin D 0.6mcg
15%
Calcium 192mg
13%
Iron 2.3mg
4%
Potassium 173mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 228 calories per 100g serving. 38.0% of its calories come from carbs, 38.0% come from fat, and 23.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 228 kcal | 11% |
| From Fat | 86.7 kcal | |
| From Carbs | 86.7 kcal | |
| From Protein | 54.6 kcal |
Nutritional Information
- Food: Fast foods, english muffin, with egg, cheese, and canadian bacon
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 98 mcg | 11% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 107 mcg | 27% |
| Vitamin B12 | 0.81 mcg | 34% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 0.8 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 192 mg | 15% |
| Iron | 2.3 mg | 13% |
| Zinc | 1.29 mg | 12% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 200 mg | 16% |
| Potassium | 173 mg | 4% |
| Selenium | 30.3 mcg | 55% |
| Sodium | 617 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.64 g | 27% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 21.67 g | 8% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 2.13 g | |
| Starch | — | |
| Sucrose | 0.4 g | |
| Glucose (Dextrose) | 0.4 g | |
| Fructose | 0.43 g | |
| Lactose | 0.33 g | |
| Maltose | 0.57 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.66 g | 12% |
| Saturated fat | 3.59 g | 18% |
| Monounsaturated fat | 2.72 g | |
| Polyunsaturated fat | 1.74 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 1.44 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 168 mg | 56% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 93.3 mg | 17% |
| Water | 52.58 g | |
| Ash | 2.45 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.