Fast foods, egg, scrambled

Nutrition Facts
Serving size 100g
Amount Per Serving
212

Calories

% Daily Value*
21%

Total Fat 16.18g

31%

Saturated Fat 6.15g

Trans Fat 0g
142%

Cholesterol 426mg

8%

Sodium 187mg

1%

Total Carbohydrate 2.08g

0%

Dietary Fiber 0g

Total Sugars 1.64g
28%

Protein 13.84g

6%

Vitamin D 1.1mcg

4%

Calcium 57mg

14%

Iron 2.59mg

3%

Potassium 147mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fast foods, egg, scrambled provides as many as 212 calories per 100g serving. 67.9% of its calories come from fat, 28.4% come from protein, and 3.7% come from carbs.

Name Amount %DV
Total Calories 212 kcal 11%
 From Fat 143.9 kcal
 From Carbs 7.9 kcal
 From Protein 60.2 kcal

Fast foods, egg, scrambled Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, egg, scrambled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 176 mcg 20%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.52 mg 40%
Niacin (B3) 0.21 mg 1%
Pantothenic acid (B5) 0.94 mg 19%
Vitamin B6 0.19 mg 11%
Folate (B9) 29 mcg 7%
Vitamin B12 1.01 mcg 42%
Vitamin C 3.3 mg 4%
Vitamin D 1.1 mcg 6%
Vitamin E 0.96 mg 6%
Vitamin K 9 mcg 8%

Minerals

Name Amount %DV
Calcium 57 mg 4%
Iron 2.59 mg 14%
Zinc 1.66 mg 15%
Magnesium 14 mg 3%
Manganese 0.04 mg 2%
Copper 0.07 mg 8%
Phosphorus 242 mg 19%
Potassium 147 mg 3%
Selenium 22.5 mcg 41%
Sodium 187 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.84 g 28%
 Alanine 0.76 g
 Arginine 0.84 g
 Aspartic acid 1.31 g
 Cystine 0.31 g
 Glutamic acid 1.77 g
 Glycine 0.44 g
 Histidine 0.33 g
 Hydroxyproline
 Isoleucine 0.84 g
 Leucine 1.19 g
 Lysine 0.91 g
 Methionine 0.43 g
 Phenylalanine 0.75 g
 Proline 0.58 g
 Serine 1.0 g
 Threonine 0.66 g
 Tryptophan 0.21 g
 Tyrosine 0.56 g
 Valine 0.96 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.08 g 1%
Dietary Fiber 0 g 0%
Sugars 1.64 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.18 g 21%
Saturated fat 6.15 g 31%
Monounsaturated fat 5.89 g
Polyunsaturated fat 1.97 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 426 mg 142%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 180.6 mg 33%
Water 66.7 g
Ash 1.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.