Nutrition Facts
Serving size 100g
Amount Per Serving
212
Calories
% Daily Value*
21%
Total Fat 16.18g
31%
Saturated Fat 6.15g
Trans Fat 0g
142%
Cholesterol 426mg
8%
Sodium 187mg
1%
Total Carbohydrate 2.08g
0%
Dietary Fiber 0g
Total Sugars 1.64g
28%
Protein 13.84g
6%
Vitamin D 1.1mcg
4%
Calcium 57mg
14%
Iron 2.59mg
3%
Potassium 147mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fast foods, egg, scrambled provides as many as 212 calories per 100g serving. 67.9% of its calories come from fat, 28.4% come from protein, and 3.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 212 kcal | 11% |
| From Fat | 143.9 kcal | |
| From Carbs | 7.9 kcal | |
| From Protein | 60.2 kcal |
Nutritional Information
- Food: Fast foods, egg, scrambled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 176 mcg | 20% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.21 mg | 1% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 29 mcg | 7% |
| Vitamin B12 | 1.01 mcg | 42% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 9 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 2.59 mg | 14% |
| Zinc | 1.66 mg | 15% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 242 mg | 19% |
| Potassium | 147 mg | 3% |
| Selenium | 22.5 mcg | 41% |
| Sodium | 187 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.84 g | 28% |
| Alanine | 0.76 g | |
| Arginine | 0.84 g | |
| Aspartic acid | 1.31 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 1.77 g | |
| Glycine | 0.44 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.84 g | |
| Leucine | 1.19 g | |
| Lysine | 0.91 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.75 g | |
| Proline | 0.58 g | |
| Serine | 1.0 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.08 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.64 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.18 g | 21% |
| Saturated fat | 6.15 g | 31% |
| Monounsaturated fat | 5.89 g | |
| Polyunsaturated fat | 1.97 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 426 mg | 142% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 180.6 mg | 33% |
| Water | 66.7 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.