Fast foods, croissant, with egg, cheese, and bacon

Nutrition Facts
Serving size 100g
Amount Per Serving
289

Calories

% Daily Value*
21%

Total Fat 16.4g

35%

Saturated Fat 7.03g

Trans Fat 0g
57%

Cholesterol 170mg

26%

Sodium 602mg

8%

Total Carbohydrate 22.5g

4%

Dietary Fiber 1g

Total Sugars 4.8g
26%

Protein 12.92g

4%

Vitamin D 0.8mcg

11%

Calcium 146mg

9%

Iron 1.55mg

3%

Potassium 160mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 289 calories per 100g serving. 50.1% of its calories come from fat, 31.1% come from carbs, and 18.9% come from protein.

Name Amount %DV
Total Calories 289 kcal 14%
 From Fat 144.7 kcal
 From Carbs 89.8 kcal
 From Protein 54.5 kcal

Fast foods, croissant, with egg, cheese, and bacon Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, croissant, with egg, cheese, and bacon
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 176 mcg 20%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 2.01 mg 13%
Pantothenic acid (B5) 1.01 mg 20%
Vitamin B6 0.09 mg 5%
Folate (B9) 67 mcg 17%
Vitamin B12 0.64 mcg 27%
Vitamin C 0.1 mg 0%
Vitamin D 0.8 mcg 4%
Vitamin E 0.97 mg 6%
Vitamin K 2.8 mcg 2%

Minerals

Name Amount %DV
Calcium 146 mg 11%
Iron 1.55 mg 9%
Zinc 1.31 mg 12%
Magnesium 17 mg 4%
Manganese 0.15 mg 7%
Copper 0.07 mg 8%
Phosphorus 217 mg 17%
Potassium 160 mg 3%
Selenium 26.6 mcg 48%
Sodium 602 mg 26%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.92 g 26%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 22.5 g 8%
Dietary Fiber 1 g 4%
Sugars 4.8 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 16.4 g 21%
Saturated fat 7.03 g 35%
Monounsaturated fat 5.75 g
Polyunsaturated fat 1.99 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 170 mg 57%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 126.1 mg 23%
Water 45.83 g
Ash 2.35 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.