Nutrition Facts
Serving size 100g
Amount Per Serving
289
Calories
% Daily Value*
21%
Total Fat 16.4g
35%
Saturated Fat 7.03g
Trans Fat 0g
57%
Cholesterol 170mg
26%
Sodium 602mg
8%
Total Carbohydrate 22.5g
4%
Dietary Fiber 1g
Total Sugars 4.8g
26%
Protein 12.92g
4%
Vitamin D 0.8mcg
11%
Calcium 146mg
9%
Iron 1.55mg
3%
Potassium 160mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 289 calories per 100g serving. 50.1% of its calories come from fat, 31.1% come from carbs, and 18.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 289 kcal | 14% |
| From Fat | 144.7 kcal | |
| From Carbs | 89.8 kcal | |
| From Protein | 54.5 kcal |
Nutritional Information
- Food: Fast foods, croissant, with egg, cheese, and bacon
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 176 mcg | 20% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.01 mg | 13% |
| Pantothenic acid (B5) | 1.01 mg | 20% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 67 mcg | 17% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 1.55 mg | 9% |
| Zinc | 1.31 mg | 12% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.15 mg | 7% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 217 mg | 17% |
| Potassium | 160 mg | 3% |
| Selenium | 26.6 mcg | 48% |
| Sodium | 602 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.92 g | 26% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 22.5 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 4.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.4 g | 21% |
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 5.75 g | |
| Polyunsaturated fat | 1.99 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 170 mg | 57% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 126.1 mg | 23% |
| Water | 45.83 g | |
| Ash | 2.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.