Nutrition Facts
Serving size 100g
Amount Per Serving
308
Calories
% Daily Value*
19%
Total Fat 14.72g
32%
Saturated Fat 6.47g
Trans Fat 0.57g
14%
Cholesterol 43mg
22%
Sodium 515mg
10%
Total Carbohydrate 28.03g
7%
Dietary Fiber 2g
Total Sugars 4.88g
33%
Protein 16.51g
1%
Vitamin D 0.1mcg
9%
Calcium 119mg
15%
Iron 2.71mg
4%
Potassium 196mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fast foods, cheeseburger; single, regular patty; plain provides as many as 308 calories per 100g serving. 42.0% of its calories come from fat, 35.9% come from carbs, and 22.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 308 kcal | 15% |
| From Fat | 129.3 kcal | |
| From Carbs | 110.7 kcal | |
| From Protein | 68.0 kcal |
Nutritional Information
- Food: Fast foods, cheeseburger; single, regular patty; plain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 50 mcg | 6% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 5.22 mg | 33% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 89 mcg | 22% |
| Vitamin B12 | 0.76 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 4.2 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 2.71 mg | 15% |
| Zinc | 2.49 mg | 23% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.32 mg | 14% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 161 mg | 13% |
| Potassium | 196 mg | 4% |
| Selenium | 19.6 mcg | 36% |
| Sodium | 515 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.51 g | 33% |
| Alanine | 0.87 g | |
| Arginine | 0.89 g | |
| Aspartic acid | 1.23 g | |
| Cystine | — | |
| Glutamic acid | 3.99 g | |
| Glycine | 0.91 g | |
| Histidine | 0.45 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 0.76 g | |
| Leucine | 1.32 g | |
| Lysine | 0.78 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.76 g | |
| Proline | 1.95 g | |
| Serine | 0.72 g | |
| Threonine | 0.57 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 28.03 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 4.88 g | |
| Starch | 19.87 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.76 g | |
| Fructose | 1.94 g | |
| Lactose | 0.72 g | |
| Maltose | 0.46 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.72 g | 19% |
| Saturated fat | 6.47 g | 32% |
| Monounsaturated fat | 5.41 g | |
| Polyunsaturated fat | 1.66 g | |
| Trans-fatty acids | 0.57 g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 1.35 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 43 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 28.9 mg | 5% |
| Water | 38.63 g | |
| Ash | 2.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.