Nutrition Facts
Serving size 100g
Amount Per Serving
343
Calories
% Daily Value*
17%
Total Fat 12.88g
15%
Saturated Fat 2.97g
Trans Fat 0.09g
2%
Cholesterol 7mg
23%
Sodium 539mg
16%
Total Carbohydrate 44.48g
9%
Dietary Fiber 2.4g
Total Sugars 1.11g
24%
Protein 12.2g
0%
Vitamin D 0mcg
7%
Calcium 87mg
26%
Iron 4.65mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 343 calories per 100g serving. 51.9% of its calories come from carbs, 33.9% come from fat, and 14.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 343 kcal | 17% |
| From Fat | 116.3 kcal | |
| From Carbs | 177.9 kcal | |
| From Protein | 48.8 kcal |
Nutritional Information
- Food: Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 7.08 mg | 44% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 233 mcg | 58% |
| Vitamin B12 | 0.13 mcg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 21.1 mcg | 18% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 87 mg | 7% |
| Iron | 4.65 mg | 26% |
| Zinc | 1.02 mg | 9% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.49 mg | 21% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 129 mg | 10% |
| Potassium | 132 mg | 3% |
| Selenium | 22 mcg | 40% |
| Sodium | 539 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.2 g | 24% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 44.48 g | 16% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 1.11 g | |
| Starch | 38.85 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 1.11 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.88 g | 17% |
| Saturated fat | 2.97 g | 15% |
| Monounsaturated fat | 2.78 g | |
| Polyunsaturated fat | 6.16 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.7 g | |
| Omega-6 fatty acids | 5.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.5 mg | 1% |
| Water | 28.38 g | |
| Ash | 2.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.