Nutrition Facts
Serving size 100g
Amount Per Serving
342
Calories
% Daily Value*
21%
Total Fat 16.3g
51%
Saturated Fat 10.1g
Trans Fat 0g
7%
Cholesterol 22mg
42%
Sodium 974mg
14%
Total Carbohydrate 38.75g
3%
Dietary Fiber 0.7g
Total Sugars 1.97g
24%
Protein 11.85g
2%
Vitamin D 0.3mcg
11%
Calcium 142mg
13%
Iron 2.41mg
4%
Potassium 174mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fast foods, biscuit, with ham provides as many as 342 calories per 100g serving. 44.8% of its calories come from carbs, 41.3% come from fat, and 14.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 342 kcal | 17% |
| From Fat | 141.1 kcal | |
| From Carbs | 153.1 kcal | |
| From Protein | 47.8 kcal |
Nutritional Information
- Food: Fast foods, biscuit, with ham
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 27 mcg | 3% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.08 mg | 19% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 53 mcg | 13% |
| Vitamin B12 | 0.03 mcg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 5.7 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 142 mg | 11% |
| Iron | 2.41 mg | 13% |
| Zinc | 1.46 mg | 13% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.32 mg | 14% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 490 mg | 39% |
| Potassium | 174 mg | 4% |
| Selenium | 17.1 mcg | 31% |
| Sodium | 974 mg | 42% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.85 g | 24% |
| Alanine | 0.6 g | |
| Arginine | 0.68 g | |
| Aspartic acid | 0.96 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.56 g | |
| Glycine | 0.55 g | |
| Histidine | 0.38 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.51 g | |
| Leucine | 0.94 g | |
| Lysine | 0.82 g | |
| Methionine | 0.29 g | |
| Phenylalanine | 0.55 g | |
| Proline | 0.79 g | |
| Serine | 0.53 g | |
| Threonine | 0.48 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.75 g | 14% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 1.97 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.3 g | 21% |
| Saturated fat | 10.1 g | 51% |
| Monounsaturated fat | 4.28 g | |
| Polyunsaturated fat | 0.92 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 22 mg | 7% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 40.8 mg | 7% |
| Water | 28.4 g | |
| Ash | 4.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.