Fast foods, biscuit, with egg and ham

Nutrition Facts
Serving size 100g
Amount Per Serving
233

Calories

% Daily Value*
18%

Total Fat 14.08g

15%

Saturated Fat 3.08g

Trans Fat 0g
52%

Cholesterol 156mg

48%

Sodium 1093mg

6%

Total Carbohydrate 16.37g

1%

Dietary Fiber 0.4g

Total Sugars 2.2g
21%

Protein 10.64g

3%

Vitamin D 0.6mcg

9%

Calcium 115mg

13%

Iron 2.37mg

4%

Potassium 166mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Fast foods, biscuit, with egg and ham provides as many as 233 calories per 100g serving. 53.3% of its calories come from fat, 27.7% come from carbs, and 19.0% come from protein.

Name Amount %DV
Total Calories 233 kcal 12%
 From Fat 124.3 kcal
 From Carbs 64.5 kcal
 From Protein 44.2 kcal

Fast foods, biscuit, with egg and ham Nutritional Value And Calories

Nutritional Information

  • Food: Fast foods, biscuit, with egg and ham
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 60 mcg 7%
Thiamin (B1) 0.35 mg 29%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 1.04 mg 7%
Pantothenic acid (B5) 0.87 mg 17%
Vitamin B6 0.14 mg 8%
Folate (B9) 46 mcg 12%
Vitamin B12 0.62 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 3%
Vitamin E 1.1 mg 7%
Vitamin K 3.6 mcg 3%

Minerals

Name Amount %DV
Calcium 115 mg 9%
Iron 2.37 mg 13%
Zinc 1.16 mg 11%
Magnesium 16 mg 4%
Manganese 0.16 mg 7%
Copper 0.07 mg 8%
Phosphorus 165 mg 13%
Potassium 166 mg 4%
Selenium 19.2 mcg 35%
Sodium 1093 mg 48%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.64 g 21%
 Alanine 0.56 g
 Arginine 0.62 g
 Aspartic acid 0.91 g
 Cystine 0.2 g
 Glutamic acid 1.97 g
 Glycine 0.44 g
 Histidine 0.31 g
 Hydroxyproline
 Isoleucine 0.52 g
 Leucine 0.86 g
 Lysine 0.72 g
 Methionine 0.28 g
 Phenylalanine 0.52 g
 Proline 0.62 g
 Serine 0.57 g
 Threonine 0.46 g
 Tryptophan 0.14 g
 Tyrosine 0.38 g
 Valine 0.56 g

Carbohydrates

Name Amount %DV
Carbohydrate 16.37 g 6%
Dietary Fiber 0.4 g 1%
Sugars 2.2 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.08 g 18%
Saturated fat 3.08 g 15%
Monounsaturated fat 5.71 g
Polyunsaturated fat 4.01 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 156 mg 52%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 97 mg 18%
Water 56.6 g
Ash 2.31 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.