Nutrition Facts
Serving size 100g
Amount Per Serving
233
Calories
% Daily Value*
18%
Total Fat 14.08g
15%
Saturated Fat 3.08g
Trans Fat 0g
52%
Cholesterol 156mg
48%
Sodium 1093mg
6%
Total Carbohydrate 16.37g
1%
Dietary Fiber 0.4g
Total Sugars 2.2g
21%
Protein 10.64g
3%
Vitamin D 0.6mcg
9%
Calcium 115mg
13%
Iron 2.37mg
4%
Potassium 166mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Fast foods, biscuit, with egg and ham provides as many as 233 calories per 100g serving. 53.3% of its calories come from fat, 27.7% come from carbs, and 19.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 233 kcal | 12% |
| From Fat | 124.3 kcal | |
| From Carbs | 64.5 kcal | |
| From Protein | 44.2 kcal |
Nutritional Information
- Food: Fast foods, biscuit, with egg and ham
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 60 mcg | 7% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0.62 mcg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 115 mg | 9% |
| Iron | 2.37 mg | 13% |
| Zinc | 1.16 mg | 11% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 165 mg | 13% |
| Potassium | 166 mg | 4% |
| Selenium | 19.2 mcg | 35% |
| Sodium | 1093 mg | 48% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.64 g | 21% |
| Alanine | 0.56 g | |
| Arginine | 0.62 g | |
| Aspartic acid | 0.91 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 1.97 g | |
| Glycine | 0.44 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.52 g | |
| Leucine | 0.86 g | |
| Lysine | 0.72 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.52 g | |
| Proline | 0.62 g | |
| Serine | 0.57 g | |
| Threonine | 0.46 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.37 g | 6% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 2.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.08 g | 18% |
| Saturated fat | 3.08 g | 15% |
| Monounsaturated fat | 5.71 g | |
| Polyunsaturated fat | 4.01 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 156 mg | 52% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 97 mg | 18% |
| Water | 56.6 g | |
| Ash | 2.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.