Nutrition Facts
Serving size 100g
Amount Per Serving
244
Calories
% Daily Value*
14%
Total Fat 10.9g
22%
Saturated Fat 4.41g
Trans Fat 0g
9%
Cholesterol 27mg
26%
Sodium 589mg
9%
Total Carbohydrate 25.38g
8%
Dietary Fiber 2.2g
Total Sugars 3.73g
22%
Protein 11.02g
0%
Vitamin D 0mcg
9%
Calcium 120mg
10%
Iron 1.86mg
4%
Potassium 184mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 244 calories per 100g serving. 41.6% of its calories come from carbs, 40.3% come from fat, and 18.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 244 kcal | 12% |
| From Fat | 98.4 kcal | |
| From Carbs | 101.5 kcal | |
| From Protein | 44.1 kcal |
Nutritional Information
- Food: Fast Food, Pizza Chain, 14 pizza, meat and vegetable topping, regular crust
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 61 mcg | 7% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 87 mcg | 22% |
| Vitamin B12 | 0.68 mcg | 28% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.2 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 1.86 mg | 10% |
| Zinc | 1.24 mg | 11% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 183 mg | 15% |
| Potassium | 184 mg | 4% |
| Selenium | 23.1 mcg | 42% |
| Sodium | 589 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.02 g | 22% |
| Alanine | 0.45 g | |
| Arginine | 0.51 g | |
| Aspartic acid | 0.86 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.93 g | |
| Glycine | 0.42 g | |
| Histidine | 0.33 g | |
| Hydroxyproline | 0.01 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.92 g | |
| Lysine | 0.61 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.55 g | |
| Proline | 1.11 g | |
| Serine | 0.6 g | |
| Threonine | 0.4 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.38 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 3.73 g | |
| Starch | 18.7 g | |
| Sucrose | 0.08 g | |
| Glucose (Dextrose) | 1.07 g | |
| Fructose | 1.1 g | |
| Lactose | 0.17 g | |
| Maltose | 1.21 g | |
| Galactose | 0.1 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.9 g | 14% |
| Saturated fat | 4.41 g | 22% |
| Monounsaturated fat | 3.79 g | |
| Polyunsaturated fat | 1.89 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.14 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 27 mg | 9% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 21.7 mg | 4% |
| Water | 50.4 g | |
| Ash | 2.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.