Nutrition Facts
Serving size 100g
Amount Per Serving
266
Calories
% Daily Value*
12%
Total Fat 9.69g
22%
Saturated Fat 4.46g
Trans Fat 0.24g
6%
Cholesterol 17mg
26%
Sodium 598mg
12%
Total Carbohydrate 33.33g
8%
Dietary Fiber 2.3g
Total Sugars 3.58g
23%
Protein 11.39g
0%
Vitamin D 0mcg
14%
Calcium 188mg
14%
Iron 2.48mg
4%
Potassium 172mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 266 calories per 100g serving. 50.1% of its calories come from carbs, 32.7% come from fat, and 17.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 266 kcal | 13% |
| From Fat | 87.1 kcal | |
| From Carbs | 133.3 kcal | |
| From Protein | 45.6 kcal |
Nutritional Information
- Food: Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 69 mcg | 8% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.83 mg | 24% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 129 mcg | 32% |
| Vitamin B12 | 0.42 mcg | 18% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 6.7 mcg | 6% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 188 mg | 14% |
| Iron | 2.48 mg | 14% |
| Zinc | 1.34 mg | 12% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 216 mg | 17% |
| Potassium | 172 mg | 4% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 598 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.39 g | 23% |
| Alanine | 0.42 g | |
| Arginine | 0.49 g | |
| Aspartic acid | 0.84 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 3.54 g | |
| Glycine | 0.34 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.56 g | |
| Leucine | 1.14 g | |
| Lysine | 0.77 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.66 g | |
| Proline | 1.36 g | |
| Serine | 0.7 g | |
| Threonine | 0.41 g | |
| Tryptophan | — | |
| Tyrosine | 0.52 g | |
| Valine | 0.72 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.33 g | 12% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 3.58 g | |
| Starch | 26.95 g | |
| Sucrose | 0.2 g | |
| Glucose (Dextrose) | 0.78 g | |
| Fructose | 1 g | |
| Lactose | 0.42 g | |
| Maltose | 1.05 g | |
| Galactose | 0.13 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.69 g | 12% |
| Saturated fat | 4.46 g | 22% |
| Monounsaturated fat | 2.61 g | |
| Polyunsaturated fat | 1.68 g | |
| Trans-fatty acids | 0.24 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 1.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.4 mg | 3% |
| Water | 43.17 g | |
| Ash | 2.41 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.