Nutrition Facts
Serving size 100g
Amount Per Serving
152
Calories
% Daily Value*
4%
Total Fat 3.13g
4%
Saturated Fat 0.79g
Trans Fat 0g
29%
Cholesterol 88mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.07g
0%
Vitamin D 0mcg
1%
Calcium 9mg
28%
Iron 5.07mg
8%
Potassium 374mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 152 calories per 100g serving. 81.6% of its calories come from protein, 18.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 152 kcal | 8% |
| From Fat | 27.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 124.1 kcal |
Nutritional Information
- Food: Emu, top loin, cooked, broiled
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 9.12 mg | 57% |
| Pantothenic acid (B5) | 3.15 mg | 63% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 8.71 mcg | 363% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 5.07 mg | 28% |
| Zinc | 3.42 mg | 31% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.28 mg | 31% |
| Phosphorus | 274 mg | 22% |
| Potassium | 374 mg | 8% |
| Selenium | 43.5 mcg | 79% |
| Sodium | 58 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.07 g | 58% |
| Alanine | 1.13 g | |
| Arginine | 1.31 g | |
| Aspartic acid | 2.53 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.84 g | |
| Glycine | 0.92 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 0.94 g | |
| Leucine | 1.6 g | |
| Lysine | 1.71 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.83 g | |
| Proline | 1.18 g | |
| Serine | 0.69 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.97 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.13 g | 4% |
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 1.25 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 88 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.37 g | |
| Ash | 1.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.