Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
6%
Total Fat 4.86g
6%
Saturated Fat 1.23g
Trans Fat 0g
27%
Cholesterol 81mg
7%
Sodium 150mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 22.81g
0%
Vitamin D 0mcg
0%
Calcium 4mg
31%
Iron 5.5mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Emu, oyster, raw provides 141 calories per 100g serving. 69.1% of its calories come from protein, 30.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 43.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 97.4 kcal |
Nutritional Information
- Food: Emu, oyster, raw
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 7.5 mg | 47% |
| Pantothenic acid (B5) | 2.75 mg | 55% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 6.76 mcg | 282% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 5.5 mg | 31% |
| Zinc | 6 mg | 55% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 217 mg | 17% |
| Potassium | 250 mg | 5% |
| Selenium | 29.8 mcg | 54% |
| Sodium | 150 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.81 g | 46% |
| Alanine | 0.89 g | |
| Arginine | 1.03 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.23 g | |
| Glycine | 0.72 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.26 g | |
| Lysine | 1.34 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.65 g | |
| Proline | 0.92 g | |
| Serine | 0.54 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.86 g | 6% |
| Saturated fat | 1.23 g | 6% |
| Monounsaturated fat | 1.94 g | |
| Polyunsaturated fat | 0.67 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.57 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.