Nutrition Facts
Serving size 100g
Amount Per Serving
108
Calories
% Daily Value*
2%
Total Fat 1.49g
2%
Saturated Fat 0.39g
Trans Fat 0g
22%
Cholesterol 67mg
4%
Sodium 102mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.22g
0%
Vitamin D 0mcg
0%
Calcium 4mg
29%
Iron 5.23mg
7%
Potassium 318mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Emu, inside drum, raw provides 108 calories per 100g serving. 87.9% of its calories come from protein, 12.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 108 kcal | 5% |
| From Fat | 13.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 94.9 kcal |
Nutritional Information
- Food: Emu, inside drum, raw
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 7.3 mg | 46% |
| Pantothenic acid (B5) | 2.67 mg | 53% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 2.26 mcg | 94% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 5.23 mg | 29% |
| Zinc | 4.33 mg | 39% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 229 mg | 18% |
| Potassium | 318 mg | 7% |
| Selenium | 31.4 mcg | 57% |
| Sodium | 102 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.22 g | 44% |
| Alanine | 0.86 g | |
| Arginine | 1 g | |
| Aspartic acid | 1.93 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.17 g | |
| Glycine | 0.7 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.72 g | |
| Leucine | 1.23 g | |
| Lysine | 1.31 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.63 g | |
| Proline | 0.9 g | |
| Serine | 0.53 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.74 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.49 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Monounsaturated fat | 0.53 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.73 g | |
| Ash | 1.15 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.