Nutrition Facts
Serving size 100g
Amount Per Serving
163
Calories
% Daily Value*
6%
Total Fat 4.65g
6%
Saturated Fat 1.24g
Trans Fat 0.15g
29%
Cholesterol 87mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.43g
0%
Vitamin D 0mcg
1%
Calcium 8mg
28%
Iron 5.01mg
8%
Potassium 375mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 163 calories per 100g serving. 74.5% of its calories come from protein, 25.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 163 kcal | 8% |
| From Fat | 41.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 121.4 kcal |
Nutritional Information
- Food: Emu, ground, cooked, pan-broiled
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 8.93 mg | 56% |
| Pantothenic acid (B5) | 3.08 mg | 62% |
| Vitamin B6 | 0.83 mg | 49% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 8.52 mcg | 355% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 5.01 mg | 28% |
| Zinc | 4.56 mg | 41% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 269 mg | 22% |
| Potassium | 375 mg | 8% |
| Selenium | 43.5 mcg | 79% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.43 g | 57% |
| Alanine | 1.1 g | |
| Arginine | 1.28 g | |
| Aspartic acid | 2.47 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 0.9 g | |
| Histidine | 0.62 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 0.92 g | |
| Leucine | 1.57 g | |
| Lysine | 1.67 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.81 g | |
| Proline | 1.15 g | |
| Serine | 0.68 g | |
| Threonine | 0.81 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.95 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.65 g | 6% |
| Saturated fat | 1.24 g | 6% |
| Monounsaturated fat | 1.95 g | |
| Polyunsaturated fat | 0.68 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.83 g | |
| Ash | 1.17 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.