Emu, full rump, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
112

Calories

% Daily Value*
2%

Total Fat 1.64g

2%

Saturated Fat 0.45g

Trans Fat 0g
28%

Cholesterol 85mg

4%

Sodium 90mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
46%

Protein 22.83g

0%

Vitamin D 0mcg

0%

Calcium 4mg

28%

Iron 4.96mg

7%

Potassium 330mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Emu, full rump, raw provides 112 calories per 100g serving. 87.1% of its calories come from protein, 12.9% come from fat.

Name Amount %DV
Total Calories 112 kcal 6%
 From Fat 14.5 kcal
 From Carbs 0.0 kcal
 From Protein 97.5 kcal

Emu, full rump, raw Nutritional Value And Calories

Nutritional Information

  • Food: Emu, full rump, raw
  • Scientific Name: Dromaius novaehollandiae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.36 mg 30%
Riboflavin (B2) 0.46 mg 35%
Niacin (B3) 7.5 mg 47%
Pantothenic acid (B5) 2.75 mg 55%
Vitamin B6 0.64 mg 38%
Folate (B9) 13 mcg 3%
Vitamin B12 2.24 mcg 93%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 4.96 mg 28%
Zinc 3.59 mg 33%
Magnesium 40 mg 10%
Manganese 0.03 mg 1%
Copper 0.21 mg 23%
Phosphorus 236 mg 19%
Potassium 330 mg 7%
Selenium 32.5 mcg 59%
Sodium 90 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.83 g 46%
 Alanine 0.89 g
 Arginine 1.03 g
 Aspartic acid 1.99 g
 Cystine 0.17 g
 Glutamic acid 2.23 g
 Glycine 0.72 g
 Histidine 0.5 g
 Hydroxyproline 0.15 g
 Isoleucine 0.74 g
 Leucine 1.26 g
 Lysine 1.34 g
 Methionine 0.43 g
 Phenylalanine 0.65 g
 Proline 0.93 g
 Serine 0.54 g
 Threonine 0.65 g
 Tryptophan 0.15 g
 Tyrosine 0.49 g
 Valine 0.76 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.64 g 2%
Saturated fat 0.45 g 2%
Monounsaturated fat 0.52 g
Polyunsaturated fat 0.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.79 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.