Nutrition Facts
Serving size 100g
Amount Per Serving
168
Calories
% Daily Value*
3%
Total Fat 2.68g
4%
Saturated Fat 0.87g
Trans Fat 0g
43%
Cholesterol 129mg
5%
Sodium 110mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
67%
Protein 33.67g
0%
Vitamin D 0mcg
1%
Calcium 7mg
38%
Iron 6.89mg
7%
Potassium 324mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 168 calories per 100g serving. 85.6% of its calories come from protein, 14.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 168 kcal | 8% |
| From Fat | 24.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 143.8 kcal |
Nutritional Information
- Food: Emu, full rump, cooked, broiled
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Niacin (B3) | 10.57 mg | 66% |
| Pantothenic acid (B5) | 3.65 mg | 73% |
| Vitamin B6 | 0.99 mg | 58% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 2.2 mcg | 92% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 6.89 mg | 38% |
| Zinc | 4.32 mg | 39% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.28 mg | 31% |
| Phosphorus | 323 mg | 26% |
| Potassium | 324 mg | 7% |
| Selenium | 52.1 mcg | 95% |
| Sodium | 110 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.67 g | 67% |
| Alanine | 1.31 g | |
| Arginine | 1.52 g | |
| Aspartic acid | 2.93 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.29 g | |
| Glycine | 1.06 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 1.09 g | |
| Leucine | 1.86 g | |
| Lysine | 1.98 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.96 g | |
| Proline | 1.36 g | |
| Serine | 0.8 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.12 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.68 g | 3% |
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 1.08 g | |
| Polyunsaturated fat | 0.61 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 129 mg | 43% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.97 g | |
| Ash | 1.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.