Emu, full rump, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
168

Calories

% Daily Value*
3%

Total Fat 2.68g

4%

Saturated Fat 0.87g

Trans Fat 0g
43%

Cholesterol 129mg

5%

Sodium 110mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
67%

Protein 33.67g

0%

Vitamin D 0mcg

1%

Calcium 7mg

38%

Iron 6.89mg

7%

Potassium 324mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 168 calories per 100g serving. 85.6% of its calories come from protein, 14.4% come from fat.

Name Amount %DV
Total Calories 168 kcal 8%
 From Fat 24.2 kcal
 From Carbs 0.0 kcal
 From Protein 143.8 kcal

Emu, full rump, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Emu, full rump, cooked, broiled
  • Scientific Name: Dromaius novaehollandiae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.65 mg 50%
Niacin (B3) 10.57 mg 66%
Pantothenic acid (B5) 3.65 mg 73%
Vitamin B6 0.99 mg 58%
Folate (B9) 10 mcg 3%
Vitamin B12 2.2 mcg 92%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 6.89 mg 38%
Zinc 4.32 mg 39%
Magnesium 34 mg 8%
Manganese 0.04 mg 2%
Copper 0.28 mg 31%
Phosphorus 323 mg 26%
Potassium 324 mg 7%
Selenium 52.1 mcg 95%
Sodium 110 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.67 g 67%
 Alanine 1.31 g
 Arginine 1.52 g
 Aspartic acid 2.93 g
 Cystine 0.24 g
 Glutamic acid 3.29 g
 Glycine 1.06 g
 Histidine 0.74 g
 Hydroxyproline 0.22 g
 Isoleucine 1.09 g
 Leucine 1.86 g
 Lysine 1.98 g
 Methionine 0.64 g
 Phenylalanine 0.96 g
 Proline 1.36 g
 Serine 0.8 g
 Threonine 0.96 g
 Tryptophan 0.22 g
 Tyrosine 0.72 g
 Valine 1.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.68 g 3%
Saturated fat 0.87 g 4%
Monounsaturated fat 1.08 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 129 mg 43%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.97 g
Ash 1.35 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.