Emu, flat fillet, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
102

Calories

% Daily Value*
1%

Total Fat 0.74g

1%

Saturated Fat 0.19g

Trans Fat 0g
24%

Cholesterol 71mg

7%

Sodium 150mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.25g

0%

Vitamin D 0mcg

0%

Calcium 3mg

28%

Iron 5mg

5%

Potassium 240mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Emu, flat fillet, raw provides 102 calories per 100g serving. 93.1% of its calories come from protein, 6.9% come from fat.

Name Amount %DV
Total Calories 102 kcal 5%
 From Fat 7.0 kcal
 From Carbs 0.0 kcal
 From Protein 95.0 kcal

Emu, flat fillet, raw Nutritional Value And Calories

Nutritional Information

  • Food: Emu, flat fillet, raw
  • Scientific Name: Dromaius novaehollandiae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.41 mg 32%
Niacin (B3) 6.79 mg 42%
Pantothenic acid (B5) 2.48 mg 50%
Vitamin B6 0.58 mg 34%
Folate (B9) 12 mcg 3%
Vitamin B12 6.12 mcg 255%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 5 mg 28%
Zinc 3 mg 27%
Magnesium 31 mg 7%
Manganese 0.03 mg 1%
Copper 0.2 mg 22%
Phosphorus 229 mg 18%
Potassium 240 mg 5%
Selenium 31.5 mcg 57%
Sodium 150 mg 7%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.25 g 45%
 Alanine 0.86 g
 Arginine 1.0 g
 Aspartic acid 1.94 g
 Cystine 0.16 g
 Glutamic acid 2.17 g
 Glycine 0.7 g
 Histidine 0.49 g
 Hydroxyproline 0.15 g
 Isoleucine 0.72 g
 Leucine 1.23 g
 Lysine 1.31 g
 Methionine 0.42 g
 Phenylalanine 0.64 g
 Proline 0.9 g
 Serine 0.53 g
 Threonine 0.64 g
 Tryptophan 0.15 g
 Tyrosine 0.47 g
 Valine 0.74 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.74 g 1%
Saturated fat 0.19 g 1%
Monounsaturated fat 0.29 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 75.4 g
Ash 0.93 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.