Emu, fan fillet, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
103

Calories

% Daily Value*
1%

Total Fat 0.8g

1%

Saturated Fat 0.2g

Trans Fat 0g
24%

Cholesterol 71mg

5%

Sodium 120mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.5g

0%

Vitamin D 0mcg

0%

Calcium 3mg

25%

Iron 4.5mg

6%

Potassium 300mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Emu, fan fillet, raw provides 103 calories per 100g serving. 93.3% of its calories come from protein, 6.7% come from fat.

Name Amount %DV
Total Calories 103 kcal 5%
 From Fat 6.9 kcal
 From Carbs 0.0 kcal
 From Protein 96.1 kcal

Emu, fan fillet, raw Nutritional Value And Calories

Nutritional Information

  • Food: Emu, fan fillet, raw
  • Scientific Name: Dromaius novaehollandiae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.27 mg 23%
Riboflavin (B2) 0.45 mg 35%
Niacin (B3) 7.4 mg 46%
Pantothenic acid (B5) 2.71 mg 54%
Vitamin B6 0.63 mg 37%
Folate (B9) 13 mcg 3%
Vitamin B12 6.67 mcg 278%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 4.5 mg 25%
Zinc 3.5 mg 32%
Magnesium 42 mg 10%
Manganese 0.03 mg 1%
Copper 0.21 mg 23%
Phosphorus 236 mg 19%
Potassium 300 mg 6%
Selenium 32.5 mcg 59%
Sodium 120 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.5 g 45%
 Alanine 0.88 g
 Arginine 1.01 g
 Aspartic acid 1.96 g
 Cystine 0.16 g
 Glutamic acid 2.2 g
 Glycine 0.71 g
 Histidine 0.49 g
 Hydroxyproline 0.15 g
 Isoleucine 0.73 g
 Leucine 1.24 g
 Lysine 1.32 g
 Methionine 0.43 g
 Phenylalanine 0.64 g
 Proline 0.91 g
 Serine 0.54 g
 Threonine 0.65 g
 Tryptophan 0.15 g
 Tyrosine 0.48 g
 Valine 0.75 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.8 g 1%
Saturated fat 0.2 g 1%
Monounsaturated fat 0.32 g
Polyunsaturated fat 0.11 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.62 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.