Nutrition Facts
Serving size 100g
Amount Per Serving
103
Calories
% Daily Value*
1%
Total Fat 0.8g
1%
Saturated Fat 0.2g
Trans Fat 0g
24%
Cholesterol 71mg
5%
Sodium 120mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.5g
0%
Vitamin D 0mcg
0%
Calcium 3mg
25%
Iron 4.5mg
6%
Potassium 300mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Emu, fan fillet, raw provides 103 calories per 100g serving. 93.3% of its calories come from protein, 6.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 103 kcal | 5% |
| From Fat | 6.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.1 kcal |
Nutritional Information
- Food: Emu, fan fillet, raw
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 2.71 mg | 54% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 6.67 mcg | 278% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4.5 mg | 25% |
| Zinc | 3.5 mg | 32% |
| Magnesium | 42 mg | 10% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 236 mg | 19% |
| Potassium | 300 mg | 6% |
| Selenium | 32.5 mcg | 59% |
| Sodium | 120 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.5 g | 45% |
| Alanine | 0.88 g | |
| Arginine | 1.01 g | |
| Aspartic acid | 1.96 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.2 g | |
| Glycine | 0.71 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 0.73 g | |
| Leucine | 1.24 g | |
| Lysine | 1.32 g | |
| Methionine | 0.43 g | |
| Phenylalanine | 0.64 g | |
| Proline | 0.91 g | |
| Serine | 0.54 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.48 g | |
| Valine | 0.75 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.32 g | |
| Polyunsaturated fat | 0.11 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.62 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.