Nutrition Facts
Serving size 100g
Amount Per Serving
154
Calories
% Daily Value*
3%
Total Fat 2.3g
3%
Saturated Fat 0.58g
Trans Fat 0g
27%
Cholesterol 82mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
63%
Protein 31.27g
0%
Vitamin D 0mcg
0%
Calcium 6mg
25%
Iron 4.56mg
8%
Potassium 397mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 154 calories per 100g serving. 86.7% of its calories come from protein, 13.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 154 kcal | 8% |
| From Fat | 20.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 133.5 kcal |
Nutritional Information
- Food: Emu, fan fillet, cooked, broiled
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 9.81 mg | 61% |
| Pantothenic acid (B5) | 3.39 mg | 68% |
| Vitamin B6 | 0.92 mg | 54% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 9.37 mcg | 390% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 4.56 mg | 25% |
| Zinc | 3.19 mg | 29% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 272 mg | 22% |
| Potassium | 397 mg | 8% |
| Selenium | 46.1 mcg | 84% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.27 g | 63% |
| Alanine | 1.22 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 2.72 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.05 g | |
| Glycine | 0.98 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | 0.2 g | |
| Isoleucine | 1.02 g | |
| Leucine | 1.73 g | |
| Lysine | 1.84 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.89 g | |
| Proline | 1.27 g | |
| Serine | 0.74 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.3 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.92 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.43 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.