Nutrition Facts
Serving size 100g
Amount Per Serving
154
Calories
% Daily Value*
3%
Total Fat 2.3g
3%
Saturated Fat 0.58g
Trans Fat 0g
27%
Cholesterol 82mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
63%
Protein 31.27g
0%
Vitamin D 0mcg
0%
Calcium 6mg
25%
Iron 4.56mg
8%
Potassium 397mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 154 calories per 100g serving. 86.7% of its calories come from protein, 13.3% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 154 kcal | 8% |
From Fat | 20.5 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 133.5 kcal |

Nutritional Information
- Food: Emu, fan fillet, cooked, broiled
- Scientific Name: Dromaius novaehollandiae
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.35 mg | 29% |
Riboflavin (B2) | 0.6 mg | 46% |
Niacin (B3) | 9.81 mg | 61% |
Pantothenic acid (B5) | 3.39 mg | 68% |
Vitamin B6 | 0.92 mg | 54% |
Folate (B9) | 9 mcg | 2% |
Vitamin B12 | 9.37 mcg | 390% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | 0.23 mg | 2% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 6 mg | 0% |
Iron | 4.56 mg | 25% |
Zinc | 3.19 mg | 29% |
Magnesium | 30 mg | 7% |
Manganese | 0.03 mg | 1% |
Copper | 0.23 mg | 26% |
Phosphorus | 272 mg | 22% |
Potassium | 397 mg | 8% |
Selenium | 46.1 mcg | 84% |
Sodium | 53 mg | 2% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 31.27 g | 63% |
Alanine | 1.22 g | |
Arginine | 1.41 g | |
Aspartic acid | 2.72 g | |
Cystine | 0.23 g | |
Glutamic acid | 3.05 g | |
Glycine | 0.98 g | |
Histidine | 0.69 g | |
Hydroxyproline | 0.2 g | |
Isoleucine | 1.02 g | |
Leucine | 1.73 g | |
Lysine | 1.84 g | |
Methionine | 0.59 g | |
Phenylalanine | 0.89 g | |
Proline | 1.27 g | |
Serine | 0.74 g | |
Threonine | 0.9 g | |
Tryptophan | 0.21 g | |
Tyrosine | 0.67 g | |
Valine | 1.04 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 2.3 g | 3% |
Saturated fat | 0.58 g | 3% |
Monounsaturated fat | 0.92 g | |
Polyunsaturated fat | 0.32 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 82 mg | 27% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 66.43 g | |
Ash | 1.3 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.