Emu, fan fillet, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
154

Calories

% Daily Value*
3%

Total Fat 2.3g

3%

Saturated Fat 0.58g

Trans Fat 0g
27%

Cholesterol 82mg

2%

Sodium 53mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
63%

Protein 31.27g

0%

Vitamin D 0mcg

0%

Calcium 6mg

25%

Iron 4.56mg

8%

Potassium 397mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 154 calories per 100g serving. 86.7% of its calories come from protein, 13.3% come from fat.

Name Amount %DV
Total Calories 154 kcal 8%
 From Fat 20.5 kcal
 From Carbs 0.0 kcal
 From Protein 133.5 kcal

Emu, fan fillet, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Emu, fan fillet, cooked, broiled
  • Scientific Name: Dromaius novaehollandiae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.35 mg 29%
Riboflavin (B2) 0.6 mg 46%
Niacin (B3) 9.81 mg 61%
Pantothenic acid (B5) 3.39 mg 68%
Vitamin B6 0.92 mg 54%
Folate (B9) 9 mcg 2%
Vitamin B12 9.37 mcg 390%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 4.56 mg 25%
Zinc 3.19 mg 29%
Magnesium 30 mg 7%
Manganese 0.03 mg 1%
Copper 0.23 mg 26%
Phosphorus 272 mg 22%
Potassium 397 mg 8%
Selenium 46.1 mcg 84%
Sodium 53 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.27 g 63%
 Alanine 1.22 g
 Arginine 1.41 g
 Aspartic acid 2.72 g
 Cystine 0.23 g
 Glutamic acid 3.05 g
 Glycine 0.98 g
 Histidine 0.69 g
 Hydroxyproline 0.2 g
 Isoleucine 1.02 g
 Leucine 1.73 g
 Lysine 1.84 g
 Methionine 0.59 g
 Phenylalanine 0.89 g
 Proline 1.27 g
 Serine 0.74 g
 Threonine 0.9 g
 Tryptophan 0.21 g
 Tyrosine 0.67 g
 Valine 1.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.3 g 3%
Saturated fat 0.58 g 3%
Monounsaturated fat 0.92 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 66.43 g
Ash 1.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.