Nutrition Facts
Serving size 100g
Amount Per Serving
98
Calories
% Daily Value*
3%
Total Fat 2.1g
4%
Saturated Fat 0.83g
Trans Fat 0.03g
0%
Cholesterol 0mg
2%
Sodium 43mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.74g
0%
Vitamin D 0mcg
0%
Calcium 4mg
13%
Iron 2.27mg
8%
Potassium 367mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 98 calories per 100g serving. 80.6% of its calories come from protein, 19.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 98 kcal | 5% |
| From Fat | 19.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 79.0 kcal |
Nutritional Information
- Food: Elk, free range, roast, eye of round, raw (Shoshone Bannock)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.63 mg | 41% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.77 mcg | 74% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.27 mg | 13% |
| Zinc | 4.16 mg | 38% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 215 mg | 17% |
| Potassium | 367 mg | 8% |
| Selenium | 15.8 mcg | 29% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.74 g | 39% |
| Alanine | 1.23 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 1.94 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.23 g | |
| Glycine | 0.91 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0.05 g | |
| Isoleucine | 0.95 g | |
| Leucine | 1.76 g | |
| Lysine | 1.54 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.82 g | |
| Serine | 1.01 g | |
| Threonine | 0.75 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.1 g | 3% |
| Saturated fat | 0.83 g | 4% |
| Monounsaturated fat | 0.9 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.07 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 76.54 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.