Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

Nutrition Facts
Serving size 100g
Amount Per Serving
148

Calories

% Daily Value*
4%

Total Fat 2.85g

6%

Saturated Fat 1.12g

Trans Fat 0.04g
21%

Cholesterol 63mg

2%

Sodium 50mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
61%

Protein 30.56g

0%

Vitamin D 0mcg

0%

Calcium 4mg

15%

Iron 2.68mg

8%

Potassium 369mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 148 calories per 100g serving. 82.6% of its calories come from protein, 17.4% come from fat.

Name Amount %DV
Total Calories 148 kcal 7%
 From Fat 25.8 kcal
 From Carbs 0.0 kcal
 From Protein 122.2 kcal

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Nutritional Value And Calories

Nutritional Information

  • Food: Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 7.96 mg 50%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.91 mg 54%
Folate (B9) 1 mcg 0%
Vitamin B12 1.95 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.68 mg 15%
Zinc 4.8 mg 44%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.15 mg 17%
Phosphorus 236 mg 19%
Potassium 369 mg 8%
Selenium 20.5 mcg 37%
Sodium 50 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.56 g 61%
 Alanine 1.91 g
 Arginine 2.04 g
 Aspartic acid 3.01 g
 Cystine 0.39 g
 Glutamic acid 5.0 g
 Glycine 1.41 g
 Histidine 1.11 g
 Hydroxyproline
 Isoleucine 1.48 g
 Leucine 2.72 g
 Lysine 2.39 g
 Methionine 1.0 g
 Phenylalanine 1.32 g
 Proline 1.27 g
 Serine 1.56 g
 Threonine 1.15 g
 Tryptophan 0.35 g
 Tyrosine 1.16 g
 Valine 2.37 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.85 g 4%
Saturated fat 1.12 g 6%
Monounsaturated fat 1.35 g
Polyunsaturated fat 0.14 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.07 g

Sterols

Name Amount %DV
Cholesterol 63 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.58 g
Ash 1.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.