Nutrition Facts
Serving size 100g
Amount Per Serving
97
Calories
% Daily Value*
2%
Total Fat 1.8g
4%
Saturated Fat 0.71g
Trans Fat 0.04g
0%
Cholesterol 0mg
2%
Sodium 49mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20.14g
0%
Vitamin D 0mcg
0%
Calcium 4mg
40%
Iron 7.17mg
7%
Potassium 328mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 97 calories per 100g serving. 83.1% of its calories come from protein, 16.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 97 kcal | 5% |
| From Fat | 16.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.6 kcal |
Nutritional Information
- Food: Elk, free range, ground, raw (Shoshone Bannock)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.97 mg | 37% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 3.45 mcg | 144% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 7.17 mg | 40% |
| Zinc | 5.82 mg | 53% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 196 mg | 16% |
| Potassium | 328 mg | 7% |
| Selenium | 14.3 mcg | 26% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.14 g | 40% |
| Alanine | 1.29 g | |
| Arginine | 1.36 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.34 g | |
| Glycine | 1.01 g | |
| Histidine | 0.68 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 0.94 g | |
| Leucine | 1.81 g | |
| Lysine | 1.56 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.88 g | |
| Proline | 0.89 g | |
| Serine | 0.98 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.02 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.8 g | 2% |
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 0.57 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.07 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 75.68 g | |
| Ash | 0.75 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.