Nutrition Facts
Serving size 100g
Amount Per Serving
143
Calories
% Daily Value*
4%
Total Fat 2.8g
6%
Saturated Fat 1.14g
Trans Fat 0.07g
23%
Cholesterol 70mg
2%
Sodium 56mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.45g
0%
Vitamin D 0mcg
0%
Calcium 5mg
50%
Iron 9.06mg
8%
Potassium 379mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 143 calories per 100g serving. 82.4% of its calories come from protein, 17.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 143 kcal | 7% |
| From Fat | 25.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.8 kcal |
Nutritional Information
- Food: Elk, free range, ground, cooked patties (Shoshone Bannock)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 7.85 mg | 49% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 4.25 mcg | 177% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 9.06 mg | 50% |
| Zinc | 7.79 mg | 71% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.04 mg | 2% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 236 mg | 19% |
| Potassium | 379 mg | 8% |
| Selenium | 23.5 mcg | 43% |
| Sodium | 56 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.45 g | 59% |
| Alanine | 1.88 g | |
| Arginine | 1.99 g | |
| Aspartic acid | 2.9 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.88 g | |
| Glycine | 1.48 g | |
| Histidine | 1.0 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.38 g | |
| Leucine | 2.65 g | |
| Lysine | 2.29 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.28 g | |
| Proline | 1.3 g | |
| Serine | 1.44 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.8 g | 4% |
| Saturated fat | 1.14 g | 6% |
| Monounsaturated fat | 0.95 g | |
| Polyunsaturated fat | 0.24 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 67.78 g | |
| Ash | 0.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.