Nutrition Facts
Serving size 100g
Amount Per Serving
131
Calories
% Daily Value*
7%
Total Fat 5.6g
5%
Saturated Fat 1.05g
Trans Fat 0g
92%
Cholesterol 277mg
7%
Sodium 162mg
3%
Total Carbohydrate 7.5g
0%
Dietary Fiber 0g
Total Sugars 7.5g
26%
Protein 13.1g
9%
Vitamin D 1.8mcg
1%
Calcium 17mg
1%
Iron 0.23mg
3%
Potassium 147mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Eggs, scrambled, frozen mixture provides 131 calories per 100g serving. 43.6% of its calories come from protein, 35.3% come from fat, and 21.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 131 kcal | 7% |
| From Fat | 46.3 kcal | |
| From Carbs | 27.6 kcal | |
| From Protein | 57.1 kcal |
Nutritional Information
- Food: Eggs, scrambled, frozen mixture
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0.17 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 mcg | 9% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 1.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Magnesium | 10 mg | 2% |
| Manganese | — | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 30 mg | 2% |
| Potassium | 147 mg | 3% |
| Selenium | 22.9 mcg | 42% |
| Sodium | 162 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.1 g | 26% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.5 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 7.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.6 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 2.34 g | |
| Polyunsaturated fat | 1.78 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 277 mg | 92% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 255.7 mg | 46% |
| Water | 72.7 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.