Nutrition Facts
Serving size 100g
Amount Per Serving
88
Calories
% Daily Value*
5%
Total Fat 4.19g
13%
Saturated Fat 2.59g
Trans Fat 0g
20%
Cholesterol 59mg
2%
Sodium 54mg
3%
Total Carbohydrate 8.05g
0%
Dietary Fiber 0g
Total Sugars 8.05g
9%
Protein 4.55g
6%
Vitamin D 1.2mcg
10%
Calcium 130mg
1%
Iron 0.2mg
4%
Potassium 165mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Eggnog provides 88 calories per 100g serving. 42.3% of its calories come from fat, 35.7% come from carbs, and 22% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 88 kcal | 4% |
| From Fat | 37.2 kcal | |
| From Carbs | 31.4 kcal | |
| From Protein | 19.4 kcal |
Nutritional Information
- Food: Eggnog
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 59 mcg | 7% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 1 mcg | 0% |
| Vitamin B12 | 0.45 mcg | 19% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 1.2 mcg | 6% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 109 mg | 9% |
| Potassium | 165 mg | 4% |
| Selenium | 4.2 mcg | 8% |
| Sodium | 54 mg | 2% |
| Flouride | 0.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.55 g | 9% |
| Alanine | 0.2 g | |
| Arginine | 0.19 g | |
| Aspartic acid | 0.4 g | |
| Cystine | 0.06 g | |
| Glutamic acid | 0.78 g | |
| Glycine | 0.13 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.24 g | |
| Leucine | 0.38 g | |
| Lysine | 0.26 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.23 g | |
| Proline | 0.35 g | |
| Serine | 0.24 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 8.05 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 8.05 g | |
| Starch | — | |
| Sucrose | 0.04 g | |
| Glucose (Dextrose) | 0.07 g | |
| Fructose | 0.04 g | |
| Lactose | 7.84 g | |
| Maltose | 0.04 g | |
| Galactose | 0.04 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.19 g | 5% |
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 1.3 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 52.2 mg | 9% |
| Water | 82.54 g | |
| Ash | 0.67 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.