Eggnog

Nutrition Facts
Serving size 100g
Amount Per Serving
88

Calories

% Daily Value*
5%

Total Fat 4.19g

13%

Saturated Fat 2.59g

Trans Fat 0g
20%

Cholesterol 59mg

2%

Sodium 54mg

3%

Total Carbohydrate 8.05g

0%

Dietary Fiber 0g

Total Sugars 8.05g
9%

Protein 4.55g

6%

Vitamin D 1.2mcg

10%

Calcium 130mg

1%

Iron 0.2mg

4%

Potassium 165mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Eggnog provides 88 calories per 100g serving. 42.3% of its calories come from fat, 35.7% come from carbs, and 22% come from protein.

Name Amount %DV
Total Calories 88 kcal 4%
 From Fat 37.2 kcal
 From Carbs 31.4 kcal
 From Protein 19.4 kcal

Eggnog Nutritional Value And Calories

Nutritional Information

  • Food: Eggnog
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 59 mcg 7%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0.42 mg 8%
Vitamin B6 0.05 mg 3%
Folate (B9) 1 mcg 0%
Vitamin B12 0.45 mcg 19%
Vitamin C 1.5 mg 2%
Vitamin D 1.2 mcg 6%
Vitamin E 0.21 mg 1%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 130 mg 10%
Iron 0.2 mg 1%
Zinc 0.46 mg 4%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.01 mg 1%
Phosphorus 109 mg 9%
Potassium 165 mg 4%
Selenium 4.2 mcg 8%
Sodium 54 mg 2%
Flouride 0.2 mcg

Protein And Aminoacids

Name Amount %DV
Protein 4.55 g 9%
 Alanine 0.2 g
 Arginine 0.19 g
 Aspartic acid 0.4 g
 Cystine 0.06 g
 Glutamic acid 0.78 g
 Glycine 0.13 g
 Histidine 0.11 g
 Hydroxyproline
 Isoleucine 0.24 g
 Leucine 0.38 g
 Lysine 0.26 g
 Methionine 0.12 g
 Phenylalanine 0.23 g
 Proline 0.35 g
 Serine 0.24 g
 Threonine 0.2 g
 Tryptophan 0.09 g
 Tyrosine 0.2 g
 Valine 0.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 8.05 g 3%
Dietary Fiber 0 g 0%
Sugars 8.05 g
Starch
 Sucrose 0.04 g
 Glucose (Dextrose) 0.07 g
 Fructose 0.04 g
 Lactose 7.84 g
 Maltose 0.04 g
 Galactose 0.04 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.19 g 5%
Saturated fat 2.59 g 13%
Monounsaturated fat 1.3 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 52.2 mg 9%
Water 82.54 g
Ash 0.67 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.