Nutrition Facts
Serving size 100g
Amount Per Serving
88
Calories
% Daily Value*
5%
Total Fat 4.19g
13%
Saturated Fat 2.59g
Trans Fat 0g
20%
Cholesterol 59mg
2%
Sodium 54mg
3%
Total Carbohydrate 8.05g
0%
Dietary Fiber 0g
Total Sugars 8.05g
9%
Protein 4.55g
6%
Vitamin D 1.2mcg
10%
Calcium 130mg
1%
Iron 0.2mg
4%
Potassium 165mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Eggnog provides 88 calories per 100g serving. 42.3% of its calories come from fat, 35.7% come from carbs, and 22% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 88 kcal | 4% |
From Fat | 37.2 kcal | |
From Carbs | 31.4 kcal | |
From Protein | 19.4 kcal |

Nutritional Information
- Food: Eggnog
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 59 mcg | 7% |
Thiamin (B1) | 0.03 mg | 3% |
Riboflavin (B2) | 0.19 mg | 15% |
Niacin (B3) | 0.1 mg | 1% |
Pantothenic acid (B5) | 0.42 mg | 8% |
Vitamin B6 | 0.05 mg | 3% |
Folate (B9) | 1 mcg | 0% |
Vitamin B12 | 0.45 mcg | 19% |
Vitamin C | 1.5 mg | 2% |
Vitamin D | 1.2 mcg | 6% |
Vitamin E | 0.21 mg | 1% |
Vitamin K | 0.3 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 130 mg | 10% |
Iron | 0.2 mg | 1% |
Zinc | 0.46 mg | 4% |
Magnesium | 19 mg | 5% |
Manganese | 0.01 mg | 0% |
Copper | 0.01 mg | 1% |
Phosphorus | 109 mg | 9% |
Potassium | 165 mg | 4% |
Selenium | 4.2 mcg | 8% |
Sodium | 54 mg | 2% |
Flouride | 0.2 mcg |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 4.55 g | 9% |
Alanine | 0.2 g | |
Arginine | 0.19 g | |
Aspartic acid | 0.4 g | |
Cystine | 0.06 g | |
Glutamic acid | 0.78 g | |
Glycine | 0.13 g | |
Histidine | 0.11 g | |
Hydroxyproline | — | |
Isoleucine | 0.24 g | |
Leucine | 0.38 g | |
Lysine | 0.26 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.23 g | |
Proline | 0.35 g | |
Serine | 0.24 g | |
Threonine | 0.2 g | |
Tryptophan | 0.09 g | |
Tyrosine | 0.2 g | |
Valine | 0.29 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 8.05 g | 3% |
Dietary Fiber | 0 g | 0% |
Sugars | 8.05 g | |
Starch | — | |
Sucrose | 0.04 g | |
Glucose (Dextrose) | 0.07 g | |
Fructose | 0.04 g | |
Lactose | 7.84 g | |
Maltose | 0.04 g | |
Galactose | 0.04 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 4.19 g | 5% |
Saturated fat | 2.59 g | 13% |
Monounsaturated fat | 1.3 g | |
Polyunsaturated fat | 0.2 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 59 mg | 20% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 52.2 mg | 9% |
Water | 82.54 g | |
Ash | 0.67 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.