Eggnog-flavor mix, powder, prepared with whole milk

Nutrition Facts
Serving size 100g
Amount Per Serving
95

Calories

% Daily Value*
4%

Total Fat 3.02g

9%

Saturated Fat 1.7g

Trans Fat 0g
4%

Cholesterol 11mg

2%

Sodium 55mg

5%

Total Carbohydrate 14.2g

0%

Dietary Fiber 0g

Total Sugars 12.66g
6%

Protein 2.93g

0%

Vitamin D 0mcg

7%

Calcium 92mg

1%

Iron 0.12mg

3%

Potassium 121mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Eggnog-flavor mix, powder, prepared with whole milk provides 95 calories per 100g serving. 59.8% of its calories come from carbs, 27.9% come from fat, and 12.3% come from protein.

Name Amount %DV
Total Calories 95 kcal 5%
 From Fat 26.5 kcal
 From Carbs 56.8 kcal
 From Protein 11.7 kcal

Eggnog-flavor mix, powder, prepared with whole milk Nutritional Value And Calories

Nutritional Information

  • Food: Eggnog-flavor mix, powder, prepared with whole milk
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 26 mcg 3%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 0.11 mg 1%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.03 mg 2%
Folate (B9) 5 mcg 1%
Vitamin B12 0.39 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 92 mg 7%
Iron 0.12 mg 1%
Zinc 0.35 mg 3%
Magnesium 10 mg 2%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 77 mg 6%
Potassium 121 mg 3%
Selenium 3.4 mcg 6%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.93 g 6%
 Alanine 0.09 g
 Arginine 0.07 g
 Aspartic acid 0.21 g
 Cystine 0.01 g
 Glutamic acid 0.58 g
 Glycine 0.07 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.15 g
 Leucine 0.24 g
 Lysine 0.13 g
 Methionine 0.07 g
 Phenylalanine 0.13 g
 Proline 0.31 g
 Serine 0.1 g
 Threonine 0.13 g
 Tryptophan 0.07 g
 Tyrosine 0.14 g
 Valine 0.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.2 g 5%
Dietary Fiber 0 g 0%
Sugars 12.66 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.02 g 4%
Saturated fat 1.7 g 9%
Monounsaturated fat 0.77 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 11 mg 4%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 79.16 g
Ash 0.69 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.