Nutrition Facts
Serving size 100g
Amount Per Serving
307
Calories
% Daily Value*
29%
Total Fat 22.82g
36%
Saturated Fat 7.11g
Trans Fat 0.12g
306%
Cholesterol 917mg
3%
Sodium 70mg
4%
Total Carbohydrate 10.95g
0%
Dietary Fiber 0g
Total Sugars 10.3g
28%
Protein 13.87g
16%
Vitamin D 3.1mcg
10%
Calcium 124mg
21%
Iron 3.7mg
2%
Potassium 105mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 307 calories per 100g serving. 67.2% of its calories come from fat, 19.7% come from protein, and 13.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 307 kcal | 15% |
| From Fat | 206.2 kcal | |
| From Carbs | 40.3 kcal | |
| From Protein | 60.5 kcal |
Nutritional Information
- Food: Egg, yolk, raw, frozen, sugared, pasteurized
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 316 mcg | 35% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 3.29 mg | 66% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 174 mcg | 44% |
| Vitamin B12 | 1.64 mcg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.1 mcg | 16% |
| Vitamin E | 2.25 mg | 15% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.06 mg | 28% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 404 mg | 32% |
| Potassium | 105 mg | 2% |
| Selenium | 53.5 mcg | 97% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.87 g | 28% |
| Alanine | 0.7 g | |
| Arginine | 0.92 g | |
| Aspartic acid | 1.34 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 1.69 g | |
| Glycine | 0.42 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.7 g | |
| Leucine | 1.18 g | |
| Lysine | 1.03 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.61 g | |
| Proline | 0.55 g | |
| Serine | 1.14 g | |
| Threonine | 0.63 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.95 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 10.3 g | |
| Starch | — | |
| Sucrose | 10.1 g | |
| Glucose (Dextrose) | 0.1 g | |
| Fructose | 0.1 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.82 g | 29% |
| Saturated fat | 7.11 g | 36% |
| Monounsaturated fat | 8.88 g | |
| Polyunsaturated fat | 3.86 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.23 g | |
| Omega-6 fatty acids | 0.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 917 mg | 306% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 669.3 mg | 122% |
| Water | 51.23 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.