Egg, yolk, raw, frozen, salted, pasteurized

Nutrition Facts
Serving size 100g
Amount Per Serving
275

Calories

% Daily Value*
29%

Total Fat 22.93g

36%

Saturated Fat 7.16g

Trans Fat 0.12g
304%

Cholesterol 912mg

152%

Sodium 3487mg

1%

Total Carbohydrate 1.77g

0%

Dietary Fiber 0g

Total Sugars 0.07g
28%

Protein 14.07g

16%

Vitamin D 3.1mcg

9%

Calcium 113mg

19%

Iron 3.4mg

2%

Potassium 111mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 275 calories per 100g serving. 75.3% of its calories come from fat, 22.3% come from protein, and 2.4% come from carbs.

Name Amount %DV
Total Calories 275 kcal 14%
 From Fat 207.2 kcal
 From Carbs 6.5 kcal
 From Protein 61.3 kcal

Egg, yolk, raw, frozen, salted, pasteurized Nutritional Value And Calories

Nutritional Information

  • Food: Egg, yolk, raw, frozen, salted, pasteurized
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 313 mcg 35%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.43 mg 33%
Niacin (B3) 0.03 mg 0%
Pantothenic acid (B5) 3.17 mg 63%
Vitamin B6 0.4 mg 24%
Folate (B9) 112 mcg 28%
Vitamin B12 1.61 mcg 67%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 16%
Vitamin E 2.28 mg 15%
Vitamin K 0.7 mcg 1%

Minerals

Name Amount %DV
Calcium 113 mg 9%
Iron 3.4 mg 19%
Zinc 2.87 mg 26%
Magnesium 7 mg 2%
Manganese 0.07 mg 3%
Copper 0.12 mg 13%
Phosphorus 414 mg 33%
Potassium 111 mg 2%
Selenium 56.9 mcg 103%
Sodium 3487 mg 152%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.07 g 28%
 Alanine 0.71 g
 Arginine 0.95 g
 Aspartic acid 1.33 g
 Cystine 0.24 g
 Glutamic acid 1.7 g
 Glycine 0.42 g
 Histidine 0.35 g
 Hydroxyproline
 Isoleucine 0.7 g
 Leucine 1.19 g
 Lysine 1.03 g
 Methionine 0.32 g
 Phenylalanine 0.61 g
 Proline 0.55 g
 Serine 1.13 g
 Threonine 0.62 g
 Tryptophan 0.19 g
 Tyrosine 0.6 g
 Valine 0.79 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.77 g 1%
Dietary Fiber 0 g 0%
Sugars 0.07 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0.07 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.93 g 29%
Saturated fat 7.16 g 36%
Monounsaturated fat 9.07 g
Polyunsaturated fat 3.73 g
Trans-fatty acids 0.12 g
Omega-3 fatty acids 0.21 g
Omega-6 fatty acids 0.06 g

Sterols

Name Amount %DV
Cholesterol 912 mg 304%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 705 mg 128%
Water 50.87 g
Ash 10.37 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.