Nutrition Facts
Serving size 100g
Amount Per Serving
275
Calories
% Daily Value*
29%
Total Fat 22.93g
36%
Saturated Fat 7.16g
Trans Fat 0.12g
304%
Cholesterol 912mg
152%
Sodium 3487mg
1%
Total Carbohydrate 1.77g
0%
Dietary Fiber 0g
Total Sugars 0.07g
28%
Protein 14.07g
16%
Vitamin D 3.1mcg
9%
Calcium 113mg
19%
Iron 3.4mg
2%
Potassium 111mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 275 calories per 100g serving. 75.3% of its calories come from fat, 22.3% come from protein, and 2.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 275 kcal | 14% |
| From Fat | 207.2 kcal | |
| From Carbs | 6.5 kcal | |
| From Protein | 61.3 kcal |
Nutritional Information
- Food: Egg, yolk, raw, frozen, salted, pasteurized
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 313 mcg | 35% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 3.17 mg | 63% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 112 mcg | 28% |
| Vitamin B12 | 1.61 mcg | 67% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.1 mcg | 16% |
| Vitamin E | 2.28 mg | 15% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 3.4 mg | 19% |
| Zinc | 2.87 mg | 26% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 414 mg | 33% |
| Potassium | 111 mg | 2% |
| Selenium | 56.9 mcg | 103% |
| Sodium | 3487 mg | 152% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.07 g | 28% |
| Alanine | 0.71 g | |
| Arginine | 0.95 g | |
| Aspartic acid | 1.33 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 1.7 g | |
| Glycine | 0.42 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.7 g | |
| Leucine | 1.19 g | |
| Lysine | 1.03 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.61 g | |
| Proline | 0.55 g | |
| Serine | 1.13 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.77 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.07 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.07 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.93 g | 29% |
| Saturated fat | 7.16 g | 36% |
| Monounsaturated fat | 9.07 g | |
| Polyunsaturated fat | 3.73 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.21 g | |
| Omega-6 fatty acids | 0.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 912 mg | 304% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 705 mg | 128% |
| Water | 50.87 g | |
| Ash | 10.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.