Nutrition Facts
Serving size 100g
Amount Per Serving
296
Calories
% Daily Value*
33%
Total Fat 25.6g
43%
Saturated Fat 8.62g
Trans Fat 0.1g
330%
Cholesterol 991mg
3%
Sodium 67mg
0%
Total Carbohydrate 0.81g
0%
Dietary Fiber 0g
Total Sugars 0.16g
31%
Protein 15.53g
30%
Vitamin D 6mcg
10%
Calcium 134mg
25%
Iron 4.55mg
3%
Potassium 121mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 296 calories per 100g serving. 77.9% of its calories come from fat, 21% come from protein, and 1.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 296 kcal | 15% |
| From Fat | 230.7 kcal | |
| From Carbs | 3.2 kcal | |
| From Protein | 62.1 kcal |
Nutritional Information
- Food: Egg, yolk, raw, frozen, pasteurized
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 422 mcg | 47% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 0.03 mg | 0% |
| Pantothenic acid (B5) | 3.44 mg | 69% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 151 mcg | 38% |
| Vitamin B12 | 1.9 mcg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 6 mcg | 30% |
| Vitamin E | 2.24 mg | 15% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 134 mg | 10% |
| Iron | 4.55 mg | 25% |
| Zinc | 3.17 mg | 29% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.08 mg | 3% |
| Copper | 0 mg | 0% |
| Phosphorus | 420 mg | 34% |
| Potassium | 121 mg | 3% |
| Selenium | 56.4 mcg | 103% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.53 g | 31% |
| Alanine | 0.81 g | |
| Arginine | 1.09 g | |
| Aspartic acid | 1.5 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 1.94 g | |
| Glycine | 0.48 g | |
| Histidine | 0.4 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.78 g | |
| Leucine | 1.35 g | |
| Lysine | 1.18 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.61 g | |
| Serine | 1.3 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.68 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.81 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.16 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.16 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.6 g | 33% |
| Saturated fat | 8.62 g | 43% |
| Monounsaturated fat | 9.96 g | |
| Polyunsaturated fat | 4.83 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.25 g | |
| Omega-6 fatty acids | 4.06 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 991 mg | 330% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 639.3 mg | 116% |
| Water | 56.44 g | |
| Ash | 1.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.