Nutrition Facts
Serving size 100g
Amount Per Serving
322
Calories
% Daily Value*
34%
Total Fat 26.54g
48%
Saturated Fat 9.55g
Trans Fat 0g
362%
Cholesterol 1085mg
2%
Sodium 48mg
1%
Total Carbohydrate 3.59g
0%
Dietary Fiber 0g
Total Sugars 0.56g
32%
Protein 15.86g
27%
Vitamin D 5.4mcg
10%
Calcium 129mg
15%
Iron 2.73mg
2%
Potassium 109mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 322 calories per 100g serving. 74.4% of its calories come from fat, 21.5% come from protein, and 4.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 322 kcal | 16% |
| From Fat | 239.7 kcal | |
| From Carbs | 13.2 kcal | |
| From Protein | 69.1 kcal |
Nutritional Information
- Food: Egg, yolk, raw, fresh
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 381 mcg | 42% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 0.02 mg | 0% |
| Pantothenic acid (B5) | 2.99 mg | 60% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 146 mcg | 37% |
| Vitamin B12 | 1.95 mcg | 81% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5.4 mcg | 27% |
| Vitamin E | 2.58 mg | 17% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 2.73 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 5 mg | 1% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 390 mg | 31% |
| Potassium | 109 mg | 2% |
| Selenium | 56 mcg | 102% |
| Sodium | 48 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.86 g | 32% |
| Alanine | 0.84 g | |
| Arginine | 1.1 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 1.97 g | |
| Glycine | 0.49 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.87 g | |
| Leucine | 1.4 g | |
| Lysine | 1.22 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.65 g | |
| Serine | 1.33 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.68 g | |
| Valine | 0.95 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.59 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.56 g | |
| Starch | — | |
| Sucrose | 0.07 g | |
| Glucose (Dextrose) | 0.18 g | |
| Fructose | 0.07 g | |
| Lactose | 0.07 g | |
| Maltose | 0.07 g | |
| Galactose | 0.07 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 26.54 g | 34% |
| Saturated fat | 9.55 g | 48% |
| Monounsaturated fat | 11.74 g | |
| Polyunsaturated fat | 4.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1085 mg | 362% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 820.2 mg | 149% |
| Water | 52.31 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.