Nutrition Facts
Serving size 100g
Amount Per Serving
138
Calories
% Daily Value*
13%
Total Fat 10.07g
16%
Saturated Fat 3.18g
Trans Fat 0.09g
129%
Cholesterol 387mg
159%
Sodium 3663mg
0%
Total Carbohydrate 0.83g
0%
Dietary Fiber 0g
Total Sugars 0.07g
22%
Protein 10.97g
8%
Vitamin D 1.5mcg
4%
Calcium 55mg
10%
Iron 1.71mg
3%
Potassium 128mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 138 calories per 100g serving. 65.8% of its calories come from fat, 31.8% come from protein, and 2.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 138 kcal | 7% |
| From Fat | 90.8 kcal | |
| From Carbs | 3.3 kcal | |
| From Protein | 43.9 kcal |
Nutritional Information
- Food: Egg, whole, raw, frozen, salted, pasteurized
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 149 mcg | 17% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 69 mcg | 17% |
| Vitamin B12 | 1.21 mcg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.5 mcg | 8% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.71 mg | 10% |
| Zinc | 1.3 mg | 12% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 186 mg | 15% |
| Potassium | 128 mg | 3% |
| Selenium | 30.4 mcg | 55% |
| Sodium | 3663 mg | 159% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.97 g | 22% |
| Alanine | 0.61 g | |
| Arginine | 0.7 g | |
| Aspartic acid | 1.11 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 1.42 g | |
| Glycine | 0.36 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 0.94 g | |
| Lysine | 0.79 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.58 g | |
| Proline | 0.42 g | |
| Serine | 0.85 g | |
| Threonine | 0.48 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.67 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.83 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.07 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.07 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.07 g | 13% |
| Saturated fat | 3.18 g | 16% |
| Monounsaturated fat | 4 g | |
| Polyunsaturated fat | 1.63 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 387 mg | 129% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 297 mg | 54% |
| Water | 67.83 g | |
| Ash | 10.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.