Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
13%
Total Fat 9.95g
17%
Saturated Fat 3.38g
Trans Fat 0.05g
124%
Cholesterol 372mg
6%
Sodium 128mg
0%
Total Carbohydrate 1.01g
0%
Dietary Fiber 0g
Total Sugars 0.25g
25%
Protein 12.33g
13%
Vitamin D 2.6mcg
5%
Calcium 62mg
10%
Iron 1.74mg
3%
Potassium 135mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 60.9% of its calories come from fat, 36.6% come from protein, and 2.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 89.5 kcal | |
| From Carbs | 3.7 kcal | |
| From Protein | 53.8 kcal |
Nutritional Information
- Food: Egg, whole, raw, frozen, pasteurized (Includes foods for USDAs Food Distribution Program)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 171 mcg | 19% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1.57 mg | 31% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 87 mcg | 22% |
| Vitamin B12 | 1 mcg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.6 mcg | 13% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 1.74 mg | 10% |
| Zinc | 1.32 mg | 12% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 193 mg | 15% |
| Potassium | 135 mg | 3% |
| Selenium | 37.2 mcg | 68% |
| Sodium | 128 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.33 g | 25% |
| Alanine | 0.72 g | |
| Arginine | 0.81 g | |
| Aspartic acid | 1.3 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 1.65 g | |
| Glycine | 0.43 g | |
| Histidine | 0.32 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.66 g | |
| Leucine | 1.11 g | |
| Lysine | 0.93 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.5 g | |
| Serine | 0.98 g | |
| Threonine | 0.56 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.82 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.01 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.25 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.25 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.95 g | 13% |
| Saturated fat | 3.38 g | 17% |
| Monounsaturated fat | 3.9 g | |
| Polyunsaturated fat | 1.89 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 1.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 372 mg | 124% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 268.3 mg | 49% |
| Water | 75.81 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.