Nutrition Facts
Serving size 100g
Amount Per Serving
592
Calories
% Daily Value*
56%
Total Fat 43.9g
75%
Saturated Fat 15.07g
Trans Fat 0.27g
543%
Cholesterol 1630mg
21%
Sodium 476mg
0%
Total Carbohydrate 1.13g
0%
Dietary Fiber 0g
Total Sugars 0.56g
96%
Protein 48.05g
42%
Vitamin D 8.3mcg
19%
Calcium 244mg
40%
Iron 7.2mg
11%
Potassium 540mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Egg, whole, dried provides as many as 592 calories per 100g serving. 66.8% of its calories come from fat, 32.5% come from protein, almost 0% of calories come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 592 kcal | 30% |
From Fat | 395.3 kcal | |
From Carbs | 4.5 kcal | |
From Protein | 192.2 kcal |

Nutritional Information
- Food: Egg, whole, dried
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 301 mcg | 33% |
Thiamin (B1) | 0.18 mg | 15% |
Riboflavin (B2) | 1.98 mg | 152% |
Niacin (B3) | 0.34 mg | 2% |
Pantothenic acid (B5) | 5.55 mg | 111% |
Vitamin B6 | 0.5 mg | 29% |
Folate (B9) | 119 mcg | 30% |
Vitamin B12 | 2.96 mcg | 123% |
Vitamin C | 0 mg | 0% |
Vitamin D | 8.3 mcg | 42% |
Vitamin E | 3.88 mg | 26% |
Vitamin K | 1.2 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 244 mg | 19% |
Iron | 7.2 mg | 40% |
Zinc | 3.15 mg | 29% |
Magnesium | 34 mg | 8% |
Manganese | 0.06 mg | 3% |
Copper | 0.2 mg | 22% |
Phosphorus | 629 mg | 50% |
Potassium | 540 mg | 11% |
Selenium | 164.7 mcg | 299% |
Sodium | 476 mg | 21% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 48.05 g | 96% |
Alanine | 2.71 g | |
Arginine | 3.07 g | |
Aspartic acid | 5.02 g | |
Cystine | 1.07 g | |
Glutamic acid | 6.39 g | |
Glycine | 1.62 g | |
Histidine | 1.2 g | |
Hydroxyproline | — | |
Isoleucine | 2.43 g | |
Leucine | 4.15 g | |
Lysine | 3.34 g | |
Methionine | 1.5 g | |
Phenylalanine | 2.53 g | |
Proline | 1.83 g | |
Serine | 3.77 g | |
Threonine | 2.13 g | |
Tryptophan | 0.78 g | |
Tyrosine | 1.98 g | |
Valine | 2.99 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 1.13 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0.56 g | |
Starch | — | |
Sucrose | 0 g | |
Glucose (Dextrose) | 0.56 g | |
Fructose | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 43.9 g | 56% |
Saturated fat | 15.07 g | 75% |
Monounsaturated fat | 16.73 g | |
Polyunsaturated fat | 8.31 g | |
Trans-fatty acids | 0.27 g | |
Omega-3 fatty acids | 0.39 g | |
Omega-6 fatty acids | 7.13 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 1630 mg | 543% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 1266.7 mg | 230% |
Water | 2.78 g | |
Ash | 4.13 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.