Egg, whole, dried

Nutrition Facts
Serving size 100g
Amount Per Serving
592

Calories

% Daily Value*
56%

Total Fat 43.9g

75%

Saturated Fat 15.07g

Trans Fat 0.27g
543%

Cholesterol 1630mg

21%

Sodium 476mg

0%

Total Carbohydrate 1.13g

0%

Dietary Fiber 0g

Total Sugars 0.56g
96%

Protein 48.05g

42%

Vitamin D 8.3mcg

19%

Calcium 244mg

40%

Iron 7.2mg

11%

Potassium 540mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Egg, whole, dried provides as many as 592 calories per 100g serving. 66.8% of its calories come from fat, 32.5% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 592 kcal 30%
 From Fat 395.3 kcal
 From Carbs 4.5 kcal
 From Protein 192.2 kcal

Egg, whole, dried Nutritional Value And Calories

Nutritional Information

  • Food: Egg, whole, dried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 301 mcg 33%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 1.98 mg 152%
Niacin (B3) 0.34 mg 2%
Pantothenic acid (B5) 5.55 mg 111%
Vitamin B6 0.5 mg 29%
Folate (B9) 119 mcg 30%
Vitamin B12 2.96 mcg 123%
Vitamin C 0 mg 0%
Vitamin D 8.3 mcg 42%
Vitamin E 3.88 mg 26%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 244 mg 19%
Iron 7.2 mg 40%
Zinc 3.15 mg 29%
Magnesium 34 mg 8%
Manganese 0.06 mg 3%
Copper 0.2 mg 22%
Phosphorus 629 mg 50%
Potassium 540 mg 11%
Selenium 164.7 mcg 299%
Sodium 476 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 48.05 g 96%
 Alanine 2.71 g
 Arginine 3.07 g
 Aspartic acid 5.02 g
 Cystine 1.07 g
 Glutamic acid 6.39 g
 Glycine 1.62 g
 Histidine 1.2 g
 Hydroxyproline
 Isoleucine 2.43 g
 Leucine 4.15 g
 Lysine 3.34 g
 Methionine 1.5 g
 Phenylalanine 2.53 g
 Proline 1.83 g
 Serine 3.77 g
 Threonine 2.13 g
 Tryptophan 0.78 g
 Tyrosine 1.98 g
 Valine 2.99 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.13 g 0%
Dietary Fiber 0 g 0%
Sugars 0.56 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0.56 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 43.9 g 56%
Saturated fat 15.07 g 75%
Monounsaturated fat 16.73 g
Polyunsaturated fat 8.31 g
Trans-fatty acids 0.27 g
Omega-3 fatty acids 0.39 g
Omega-6 fatty acids 7.13 g

Sterols

Name Amount %DV
Cholesterol 1630 mg 543%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 1266.7 mg 230%
Water 2.78 g
Ash 4.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.