Nutrition Facts
Serving size 100g
Amount Per Serving
592
Calories
% Daily Value*
56%
Total Fat 43.9g
75%
Saturated Fat 15.07g
Trans Fat 0.27g
543%
Cholesterol 1630mg
21%
Sodium 476mg
0%
Total Carbohydrate 1.13g
0%
Dietary Fiber 0g
Total Sugars 0.56g
96%
Protein 48.05g
42%
Vitamin D 8.3mcg
19%
Calcium 244mg
40%
Iron 7.2mg
11%
Potassium 540mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Egg, whole, dried provides as many as 592 calories per 100g serving. 66.8% of its calories come from fat, 32.5% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 592 kcal | 30% |
| From Fat | 395.3 kcal | |
| From Carbs | 4.5 kcal | |
| From Protein | 192.2 kcal |
Nutritional Information
- Food: Egg, whole, dried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 301 mcg | 33% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 1.98 mg | 152% |
| Niacin (B3) | 0.34 mg | 2% |
| Pantothenic acid (B5) | 5.55 mg | 111% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 119 mcg | 30% |
| Vitamin B12 | 2.96 mcg | 123% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 8.3 mcg | 42% |
| Vitamin E | 3.88 mg | 26% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 244 mg | 19% |
| Iron | 7.2 mg | 40% |
| Zinc | 3.15 mg | 29% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 629 mg | 50% |
| Potassium | 540 mg | 11% |
| Selenium | 164.7 mcg | 299% |
| Sodium | 476 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 48.05 g | 96% |
| Alanine | 2.71 g | |
| Arginine | 3.07 g | |
| Aspartic acid | 5.02 g | |
| Cystine | 1.07 g | |
| Glutamic acid | 6.39 g | |
| Glycine | 1.62 g | |
| Histidine | 1.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 2.43 g | |
| Leucine | 4.15 g | |
| Lysine | 3.34 g | |
| Methionine | 1.5 g | |
| Phenylalanine | 2.53 g | |
| Proline | 1.83 g | |
| Serine | 3.77 g | |
| Threonine | 2.13 g | |
| Tryptophan | 0.78 g | |
| Tyrosine | 1.98 g | |
| Valine | 2.99 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.13 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.56 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.56 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 43.9 g | 56% |
| Saturated fat | 15.07 g | 75% |
| Monounsaturated fat | 16.73 g | |
| Polyunsaturated fat | 8.31 g | |
| Trans-fatty acids | 0.27 g | |
| Omega-3 fatty acids | 0.39 g | |
| Omega-6 fatty acids | 7.13 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1630 mg | 543% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 1266.7 mg | 230% |
| Water | 2.78 g | |
| Ash | 4.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.