Nutrition Facts
Serving size 100g
Amount Per Serving
149
Calories
% Daily Value*
14%
Total Fat 10.98g
17%
Saturated Fat 3.33g
Trans Fat 0.62g
92%
Cholesterol 277mg
6%
Sodium 145mg
1%
Total Carbohydrate 1.61g
0%
Dietary Fiber 0g
Total Sugars 1.39g
20%
Protein 9.99g
9%
Vitamin D 1.8mcg
5%
Calcium 66mg
7%
Iron 1.31mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 149 calories per 100g serving. 66.8% of its calories come from fat, 29.3% come from protein, and 4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 149 kcal | 7% |
| From Fat | 99.5 kcal | |
| From Carbs | 5.9 kcal | |
| From Protein | 43.6 kcal |
Nutritional Information
- Food: Egg, whole, cooked, scrambled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 161 mcg | 18% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 1.22 mg | 24% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | 0.76 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.8 mcg | 9% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 4 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 1.31 mg | 7% |
| Zinc | 1.04 mg | 9% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 165 mg | 13% |
| Potassium | 132 mg | 3% |
| Selenium | 23.5 mcg | 43% |
| Sodium | 145 mg | 6% |
| Flouride | 0.8 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.99 g | 20% |
| Alanine | 0.57 g | |
| Arginine | 0.62 g | |
| Aspartic acid | 1.03 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 1.38 g | |
| Glycine | 0.34 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.53 g | |
| Leucine | 0.86 g | |
| Lysine | 0.7 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.54 g | |
| Proline | 0.45 g | |
| Serine | 0.74 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.68 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.61 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 1.39 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.28 g | |
| Fructose | 0 g | |
| Lactose | 1.11 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.98 g | 14% |
| Saturated fat | 3.33 g | 17% |
| Monounsaturated fat | 4.44 g | |
| Polyunsaturated fat | 2.43 g | |
| Trans-fatty acids | 0.62 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 277 mg | 92% |
| Phytosterols | 10 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 221 mg | 40% |
| Water | 76.4 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.