Nutrition Facts
Serving size 100g
Amount Per Serving
143
Calories
% Daily Value*
12%
Total Fat 9.47g
16%
Saturated Fat 3.11g
Trans Fat 0.04g
123%
Cholesterol 370mg
13%
Sodium 297mg
0%
Total Carbohydrate 0.71g
0%
Dietary Fiber 0g
Total Sugars 0.37g
25%
Protein 12.51g
10%
Vitamin D 2mcg
4%
Calcium 56mg
10%
Iron 1.75mg
3%
Potassium 138mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 143 calories per 100g serving. 60.1% of its calories come from fat, 38.1% come from protein, and 1.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 143 kcal | 7% |
| From Fat | 85.9 kcal | |
| From Carbs | 2.6 kcal | |
| From Protein | 54.5 kcal |
Nutritional Information
- Food: Egg, whole, cooked, poached
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 160 mcg | 18% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 1.53 mg | 31% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 35 mcg | 9% |
| Vitamin B12 | 0.71 mcg | 30% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 mcg | 10% |
| Vitamin E | 1.04 mg | 7% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 1.75 mg | 10% |
| Zinc | 1.29 mg | 12% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 197 mg | 16% |
| Potassium | 138 mg | 3% |
| Selenium | 30.6 mcg | 56% |
| Sodium | 297 mg | 13% |
| Flouride | 1.1 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.51 g | 25% |
| Alanine | 0.73 g | |
| Arginine | 0.82 g | |
| Aspartic acid | 1.32 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 1.67 g | |
| Glycine | 0.43 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.67 g | |
| Leucine | 1.08 g | |
| Lysine | 0.91 g | |
| Methionine | 0.38 g | |
| Phenylalanine | 0.68 g | |
| Proline | 0.51 g | |
| Serine | 0.97 g | |
| Threonine | 0.55 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.71 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.37 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.37 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.47 g | 12% |
| Saturated fat | 3.11 g | 16% |
| Monounsaturated fat | 3.64 g | |
| Polyunsaturated fat | 1.9 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.02 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 370 mg | 123% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 234.1 mg | 43% |
| Water | 75.85 g | |
| Ash | 1.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.