Nutrition Facts
Serving size 100g
Amount Per Serving
154
Calories
% Daily Value*
15%
Total Fat 11.66g
17%
Saturated Fat 3.32g
Trans Fat 0.71g
104%
Cholesterol 313mg
7%
Sodium 155mg
0%
Total Carbohydrate 0.64g
0%
Dietary Fiber 0g
Total Sugars 0.31g
21%
Protein 10.57g
9%
Vitamin D 1.7mcg
4%
Calcium 48mg
8%
Iron 1.48mg
2%
Potassium 117mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 154 calories per 100g serving. 68.5% of its calories come from fat, 29.9% come from protein, and 1.6% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 154 kcal | 8% |
| From Fat | 105.5 kcal | |
| From Carbs | 2.4 kcal | |
| From Protein | 46.1 kcal |
Nutritional Information
- Food: Egg, whole, cooked, omelet
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 172 mcg | 19% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 1.29 mg | 26% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 39 mcg | 10% |
| Vitamin B12 | 0.76 mcg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.7 mcg | 9% |
| Vitamin E | 1.29 mg | 9% |
| Vitamin K | 4.5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 1.48 mg | 8% |
| Zinc | 1.09 mg | 10% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 167 mg | 13% |
| Potassium | 117 mg | 2% |
| Selenium | 25.8 mcg | 47% |
| Sodium | 155 mg | 7% |
| Flouride | 21.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.57 g | 21% |
| Alanine | 0.62 g | |
| Arginine | 0.69 g | |
| Aspartic acid | 1.12 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 1.41 g | |
| Glycine | 0.36 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 0.91 g | |
| Lysine | 0.77 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.57 g | |
| Proline | 0.43 g | |
| Serine | 0.82 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.72 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.64 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.31 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.31 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.66 g | 15% |
| Saturated fat | 3.32 g | 17% |
| Monounsaturated fat | 4.84 g | |
| Polyunsaturated fat | 2.71 g | |
| Trans-fatty acids | 0.71 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.01 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 313 mg | 104% |
| Phytosterols | 10 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 247.6 mg | 45% |
| Water | 76.13 g | |
| Ash | 1.01 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.